Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, salmon, chinook, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 154.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.600 g--
    Energy231.000 kcal--
    Energy967.000 kj--
    Protein25.720 g--
    Total lipid (fat)13.380 g--
    Ash1.760 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca28.000 mg--
    Iron, Fe0.910 mg--
    Magnesium, Mg122.000 mg--
    Phosphorus, P371.000 mg--
    Potassium, K505.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn0.560 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid4.100 mg--
    Thiamin0.044 mg--
    Riboflavin0.154 mg--
    Niacin10.045 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.462 mg--
    Folate, total35.000 mcg--
    Folic acid---
    Folate, food35.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Vitamin B-122.870 mcg--
    Vitamin A, IU496.000 IU--
    Vitamin A, RAE149.000 mcg_RAE--
    Retinol149.000 mcg--
    Fatty acids, total saturated3.214 g--
    Saturated fatty acids 14:00.455 g--
    Saturated fatty acids 16:02.045 g--
    Saturated fatty acids 18:00.714 g--
    Fatty acids, total monounsaturated5.742 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.133 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.585 g--
    Monounsaturated fatty acids 20:10.580 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.444 g--
    Fatty acids, total polyunsaturated2.662 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.136 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.110 g--
    Polyunsaturated fatty acids 18:40.185 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.197 g--
    Polyunsaturated fatty acids 20:5 n-31.010 g--
    Polyunsaturated fatty acids 22:5 n-30.296 g--
    Polyunsaturated fatty acids 22:6 n-30.727 g--
    Cholesterol85.000 mg--
    Tryptophan0.288 g--
    Threonine1.127 g--
    Isoleucine1.185 g--
    Leucine2.090 g--
    Lysine2.362 g--
    Methionine0.761 g--
    Cystine0.276 g--
    Phenylalanine1.004 g--
    Tyrosine0.868 g--
    Valine1.325 g--
    Arginine1.539 g--
    Histidine0.757 g--
    Alanine1.555 g--
    Aspartic acid2.634 g--
    Glutamic acid3.839 g--
    Glycine1.234 g--
    Proline0.909 g--
    Serine1.049 g--


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