Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, salmon, chum, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 154.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.440 g--
    Energy154.000 kcal--
    Energy644.000 kj--
    Protein25.820 g--
    Total lipid (fat)4.830 g--
    Ash1.510 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca14.000 mg--
    Iron, Fe0.710 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P363.000 mg--
    Potassium, K550.000 mg--
    Sodium, Na64.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.092 mg--
    Riboflavin0.219 mg--
    Niacin8.526 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.462 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-123.460 mcg--
    Vitamin A, IU114.000 IU--
    Vitamin A, RAE34.000 mcg_RAE--
    Retinol34.000 mcg--
    Fatty acids, total saturated1.077 g--
    Saturated fatty acids 14:00.192 g--
    Saturated fatty acids 16:00.751 g--
    Saturated fatty acids 18:00.133 g--
    Fatty acids, total monounsaturated1.976 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.283 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.046 g--
    Monounsaturated fatty acids 20:10.236 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.410 g--
    Fatty acids, total polyunsaturated1.152 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.077 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:40.087 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.038 g--
    Polyunsaturated fatty acids 20:5 n-30.299 g--
    Polyunsaturated fatty acids 22:5 n-30.101 g--
    Polyunsaturated fatty acids 22:6 n-30.505 g--
    Cholesterol95.000 mg--
    Tryptophan0.289 g--
    Threonine1.132 g--
    Isoleucine1.190 g--
    Leucine2.099 g--
    Lysine2.371 g--
    Methionine0.764 g--
    Cystine0.277 g--
    Phenylalanine1.008 g--
    Tyrosine0.872 g--
    Valine1.330 g--
    Arginine1.545 g--
    Histidine0.760 g--
    Alanine1.562 g--
    Aspartic acid2.644 g--
    Glutamic acid3.854 g--
    Glycine1.239 g--
    Proline0.913 g--
    Serine1.053 g--


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