Health / Nutrition Facts DataBase / Ethnic Foods

    Fish, salmon, coho (silver), raw (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.380 g--
    Energy145.000 kcal--
    Energy608.000 kj--
    Protein22.560 g--
    Total lipid (fat)5.570 g--
    Ash1.240 g--
    Carbohydrate, by difference1.250 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca5.000 mg--
    Iron, Fe0.550 mg--
    Magnesium, Mg28.000 mg--
    Phosphorus, P240.000 mg--
    Potassium, K380.000 mg--
    Sodium, Na58.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.051 mg--
    Selenium, Se27.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.152 mg--
    Riboflavin0.189 mg--
    Niacin7.930 mg--
    Pantothenic acid1.230 mg--
    Vitamin B-60.225 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-128.520 mcg--
    Vitamin B-12, added---
    Vitamin A, IU100.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol30.000 mcg--
    Vitamin E (alpha-tocopherol)0.810 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.200 mcg--
    Fatty acids, total saturated0.904 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.157 g--
    Saturated fatty acids 15:00.012 g--
    Saturated fatty acids 16:00.605 g--
    Saturated fatty acids 17:00.012 g--
    Saturated fatty acids 18:00.109 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.790 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.169 g--
    Monounsaturated fatty acids 17:10.012 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.629 g--
    Monounsaturated fatty acids 20:10.581 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.363 g--
    Monounsaturated fatty acids 24:1 c0.036 g--
    Fatty acids, total polyunsaturated2.410 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.089 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.089 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.089 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.089 g--
    Polyunsaturated fatty acids 18:40.089 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.022 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.067 g--
    Polyunsaturated fatty acids 20:4 n-60.670 g--
    Polyunsaturated fatty acids 20:5 n-30.491 g--
    Polyunsaturated fatty acids 21:50.022 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.178 g--
    Polyunsaturated fatty acids 22:6 n-31.385 g--
    Cholesterol58.000 mg--
    Tryptophan0.330 g--
    Threonine0.970 g--
    Isoleucine0.900 g--
    Leucine1.610 g--
    Lysine1.810 g--
    Methionine0.710 g--
    Cystine0.250 g--
    Phenylalanine0.910 g--
    Tyrosine0.720 g--
    Valine1.030 g--
    Arginine1.140 g--
    Histidine0.490 g--
    Alanine1.290 g--
    Aspartic acid2.650 g--
    Glutamic acid3.100 g--
    Glycine0.970 g--
    Proline0.780 g--
    Serine0.840 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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