Health / Nutrition Facts DataBase / Ethnic Foods

    Fish, salmon, king (chinook), raw (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.960 g63.600 g68.320 g
    Energy190.000 kcal--
    Energy794.000 kj--
    Protein20.250 g18.000 g22.500 g
    Total lipid (fat)11.730 g10.070 g13.400 g
    Ash1.250 g--
    Carbohydrate, by difference0.810 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca42.000 mg6.000 mg79.000 mg
    Iron, Fe0.790 mg0.670 mg0.900 mg
    Magnesium, Mg24.000 mg--
    Phosphorus, P208.000 mg186.000 mg230.000 mg
    Potassium, K370.000 mg--
    Sodium, Na48.000 mg--
    Zinc, Zn0.520 mg--
    Selenium, Se31.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.161 mg--
    Riboflavin0.169 mg0.080 mg0.258 mg
    Niacin8.415 mg7.200 mg9.630 mg
    Pantothenic acid0.987 mg--
    Vitamin B-60.271 mg--
    Folate, total15.000 mcg--
    Folate, food15.000 mcg--
    Vitamin B-127.380 mcg--
    Vitamin B-12, added---
    Vitamin A, IU453.000 IU--
    Vitamin A, RAE136.000 mcg_RAE--
    Retinol136.000 mcg--
    Vitamin E (alpha-tocopherol)1.490 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated1.870 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.300 g--
    Saturated fatty acids 15:00.020 g--
    Saturated fatty acids 16:01.230 g--
    Saturated fatty acids 17:00.020 g--
    Saturated fatty acids 18:00.290 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated4.090 g--
    Monounsaturated fatty acids 14:10.010 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.550 g--
    Monounsaturated fatty acids 17:10.020 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.100 g--
    Monounsaturated fatty acids 20:10.760 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.580 g--
    Monounsaturated fatty acids 24:1 c0.070 g--
    Fatty acids, total polyunsaturated1.599 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:40.050 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.020 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-30.440 g--
    Polyunsaturated fatty acids 21:50.020 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.120 g--
    Polyunsaturated fatty acids 22:6 n-30.710 g--
    Cholesterol61.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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