Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, salmon, pink, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 124.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.680 g--
    Energy149.000 kcal--
    Energy623.000 kj--
    Protein25.560 g--
    Total lipid (fat)4.420 g--
    Ash1.560 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe0.990 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P295.000 mg--
    Potassium, K414.000 mg--
    Sodium, Na86.000 mg--
    Zinc, Zn0.710 mg--
    Copper, Cu0.099 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se57.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.196 mg--
    Riboflavin0.073 mg--
    Niacin8.526 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.231 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-123.460 mcg--
    Vitamin A, IU136.000 IU--
    Vitamin A, RAE41.000 mcg_RAE--
    Retinol41.000 mcg--
    Fatty acids, total saturated0.715 g--
    Saturated fatty acids 14:00.135 g--
    Saturated fatty acids 16:00.405 g--
    Saturated fatty acids 18:00.176 g--
    Fatty acids, total monounsaturated1.197 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.199 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.699 g--
    Monounsaturated fatty acids 20:10.159 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.140 g--
    Fatty acids, total polyunsaturated1.733 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.064 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:40.115 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.100 g--
    Polyunsaturated fatty acids 20:5 n-30.537 g--
    Polyunsaturated fatty acids 22:5 n-30.123 g--
    Polyunsaturated fatty acids 22:6 n-30.751 g--
    Cholesterol67.000 mg--
    Tryptophan0.286 g--
    Threonine1.121 g--
    Isoleucine1.178 g--
    Leucine2.078 g--
    Lysine2.348 g--
    Methionine0.757 g--
    Cystine0.274 g--
    Phenylalanine0.998 g--
    Tyrosine0.863 g--
    Valine1.317 g--
    Arginine1.530 g--
    Histidine0.753 g--
    Alanine1.546 g--
    Aspartic acid2.618 g--
    Glutamic acid3.816 g--
    Glycine1.227 g--
    Proline0.904 g--
    Serine1.043 g--


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