Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, salmon, sockeye, canned, drained solids with bone
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 369.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.510 g--
    Energy166.000 kcal--
    Energy693.000 kj--
    Protein23.330 g--
    Total lipid (fat)7.310 g--
    Ash2.300 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Fructose---
    Lactose---
    Maltose---
    Starch---
    Calcium, Ca221.000 mg--
    Iron, Fe0.690 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P315.000 mg--
    Potassium, K288.000 mg--
    Sodium, Na360.000 mg--
    Zinc, Zn1.000 mg--
    Copper, Cu0.149 mg--
    Manganese, Mn0.039 mg--
    Selenium, Se34.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.032 mg--
    Riboflavin0.212 mg--
    Niacin7.621 mg--
    Pantothenic acid0.535 mg--
    Vitamin B-60.119 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total82.600 mg--
    Betaine3.700 mg--
    Vitamin B-125.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU128.000 IU--
    Vitamin A, RAE38.000 mcg_RAE--
    Retinol38.000 mcg--
    Vitamin E (alpha-tocopherol)2.070 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin D763.000 IU--
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated1.567 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.292 g--
    Saturated fatty acids 15:00.028 g--
    Saturated fatty acids 16:01.040 g--
    Saturated fatty acids 17:00.018 g--
    Saturated fatty acids 18:00.189 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated2.026 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.302 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.354 g--
    Monounsaturated fatty acids 20:10.370 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Fatty acids, total polyunsaturated2.053 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.113 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.082 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.069 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.013 g--
    Polyunsaturated fatty acids 18:40.106 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.026 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.034 g--
    Polyunsaturated fatty acids 20:5 n-30.561 g--
    Polyunsaturated fatty acids 22:5 n-30.149 g--
    Polyunsaturated fatty acids 22:6 n-30.884 g--
    Cholesterol44.000 mg--
    Tryptophan0.280 g--
    Threonine1.253 g--
    Isoleucine1.115 g--
    Leucine1.809 g--
    Lysine2.033 g--
    Methionine0.687 g--
    Cystine0.178 g--
    Phenylalanine0.990 g--
    Tyrosine0.855 g--
    Valine1.290 g--
    Arginine1.464 g--
    Histidine0.632 g--
    Alanine1.500 g--
    Aspartic acid2.710 g--
    Glutamic acid3.277 g--
    Glycine1.425 g--
    Proline0.954 g--
    Serine1.046 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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