Fish, salmon, sockeye, canned, without salt, drained solids with bone
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 369.0
Water | 68.720 g | - | - |
Energy | 153.000 kcal | - | - |
Energy | 640.000 kj | - | - |
Protein | 20.470 g | - | - |
Total lipid (fat) | 7.310 g | - | - |
Ash | 2.700 g | - | - |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 239.000 mg | - | - |
Iron, Fe | 1.060 mg | - | - |
Magnesium, Mg | 29.000 mg | - | - |
Phosphorus, P | 326.000 mg | - | - |
Potassium, K | 377.000 mg | - | - |
Sodium, Na | 75.000 mg | - | - |
Zinc, Zn | 1.020 mg | - | - |
Copper, Cu | 0.084 mg | - | - |
Manganese, Mn | 0.030 mg | - | - |
Selenium, Se | 35.400 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.016 mg | - | - |
Riboflavin | 0.193 mg | - | - |
Niacin | 5.480 mg | - | - |
Pantothenic acid | 0.550 mg | - | - |
Vitamin B-6 | 0.300 mg | - | - |
Folate, total | 10.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 10.000 mcg | - | - |
Folate, DFE | 10.000 mcg_DFE | - | - |
Vitamin B-12 | 0.300 mcg | - | - |
Vitamin A, IU | 176.000 IU | - | - |
Vitamin A, RAE | 53.000 mcg_RAE | - | - |
Retinol | 53.000 mcg | - | - |
Fatty acids, total saturated | 1.644 g | - | - |
Saturated fatty acids 14:0 | 0.359 g | - | - |
Saturated fatty acids 16:0 | 1.079 g | - | - |
Saturated fatty acids 18:0 | 0.205 g | - | - |
Fatty acids, total monounsaturated | 2.776 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.406 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.451 g | - | - |
Monounsaturated fatty acids 20:1 | 0.918 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 0.387 g | - | - |
Fatty acids, total polyunsaturated | 2.277 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.085 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.090 g | - | - |
Polyunsaturated fatty acids 18:4 | 0.106 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.374 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.492 g | - | - |
Polyunsaturated fatty acids 22:5 n-3 | 0.077 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.664 g | - | - |
Cholesterol | 44.000 mg | - | - |
Tryptophan | 0.229 g | - | - |
Threonine | 0.897 g | - | - |
Isoleucine | 0.943 g | - | - |
Leucine | 1.664 g | - | - |
Lysine | 1.880 g | - | - |
Methionine | 0.606 g | - | - |
Cystine | 0.219 g | - | - |
Phenylalanine | 0.799 g | - | - |
Tyrosine | 0.691 g | - | - |
Valine | 1.055 g | - | - |
Arginine | 1.225 g | - | - |
Histidine | 0.603 g | - | - |
Alanine | 1.238 g | - | - |
Aspartic acid | 2.096 g | - | - |
Glutamic acid | 3.056 g | - | - |
Glycine | 0.983 g | - | - |
Proline | 0.724 g | - | - |
Serine | 0.835 g | - | - |