Health / Nutrition Facts DataBase / Ethnic Foods

    Fish, salmon, sockeye (red), raw (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.640 g--
    Energy153.000 kcal--
    Energy641.000 kj--
    Protein21.940 g--
    Total lipid (fat)7.280 g--
    Ash1.290 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca7.000 mg--
    Iron, Fe0.530 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P240.000 mg--
    Potassium, K360.000 mg--
    Sodium, Na60.000 mg--
    Zinc, Zn0.520 mg--
    Copper, Cu0.052 mg--
    Manganese, Mn0.014 mg--
    Selenium, Se29.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.253 mg--
    Riboflavin0.297 mg--
    Niacin8.040 mg--
    Pantothenic acid1.140 mg--
    Vitamin B-60.282 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Vitamin B-127.820 mcg--
    Vitamin B-12, added---
    Vitamin A, IU192.000 IU--
    Vitamin A, RAE58.000 mcg_RAE--
    Retinol58.000 mcg--
    Vitamin E (alpha-tocopherol)1.250 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated1.007 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.170 g--
    Saturated fatty acids 15:00.020 g--
    Saturated fatty acids 16:00.670 g--
    Saturated fatty acids 17:00.010 g--
    Saturated fatty acids 18:00.130 g--
    Saturated fatty acids 20:00.007 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated2.200 g--
    Monounsaturated fatty acids 14:10.010 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.200 g--
    Monounsaturated fatty acids 17:10.010 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.880 g--
    Monounsaturated fatty acids 20:10.610 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.450 g--
    Monounsaturated fatty acids 24:1 c0.040 g--
    Fatty acids, total polyunsaturated1.370 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.070 g--
    Polyunsaturated fatty acids 18:40.070 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.010 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-30.330 g--
    Polyunsaturated fatty acids 21:50.010 g--
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.100 g--
    Polyunsaturated fatty acids 22:6 n-30.630 g--
    Cholesterol64.000 mg--
    Tryptophan0.310 g--
    Threonine0.990 g--
    Isoleucine0.970 g--
    Leucine1.520 g--
    Lysine1.760 g--
    Methionine0.780 g--
    Cystine0.310 g--
    Phenylalanine0.820 g--
    Tyrosine0.660 g--
    Valine1.120 g--
    Arginine1.120 g--
    Histidine0.500 g--
    Alanine1.350 g--
    Aspartic acid2.790 g--
    Glutamic acid3.030 g--
    Glycine0.940 g--
    Proline0.650 g--
    Serine0.840 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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