Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, scup, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 50.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.420 g--
    Energy135.000 kcal--
    Energy565.000 kj--
    Protein24.210 g--
    Total lipid (fat)3.500 g--
    Ash1.550 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca51.000 mg--
    Iron, Fe0.680 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P237.000 mg--
    Potassium, K368.000 mg--
    Sodium, Na54.000 mg--
    Zinc, Zn0.620 mg--
    Copper, Cu0.065 mg--
    Manganese, Mn0.045 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.127 mg--
    Riboflavin0.122 mg--
    Niacin4.994 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.346 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-121.620 mcg--
    Vitamin A, IU104.000 IU--
    Vitamin A, RAE31.000 mcg_RAE--
    Retinol31.000 mcg--
    Cholesterol67.000 mg--
    Tryptophan0.271 g--
    Threonine1.061 g--
    Isoleucine1.115 g--
    Leucine1.967 g--
    Lysine2.223 g--
    Methionine0.716 g--
    Cystine0.259 g--
    Phenylalanine0.945 g--
    Tyrosine0.817 g--
    Valine1.247 g--
    Arginine1.448 g--
    Histidine0.713 g--
    Alanine1.464 g--
    Aspartic acid2.479 g--
    Glutamic acid3.613 g--
    Glycine1.162 g--
    Proline0.856 g--
    Serine0.988 g--


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