Fish, sea bass, mixed species, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 101.0
| Water | 72.140 g | - | - |
| Energy | 124.000 kcal | - | - |
| Energy | 519.000 kj | - | - |
| Protein | 23.630 g | - | - |
| Total lipid (fat) | 2.560 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 0.370 mg | - | - |
| Magnesium, Mg | 53.000 mg | - | - |
| Phosphorus, P | 248.000 mg | - | - |
| Potassium, K | 328.000 mg | - | - |
| Sodium, Na | 87.000 mg | - | - |
| Zinc, Zn | 0.520 mg | - | - |
| Copper, Cu | 0.024 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.130 mg | - | - |
| Riboflavin | 0.150 mg | - | - |
| Niacin | 1.900 mg | - | - |
| Pantothenic acid | 0.870 mg | - | - |
| Vitamin B-6 | 0.460 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.300 mcg | - | - |
| Vitamin A, IU | 213.000 IU | - | - |
| Vitamin A, RAE | 64.000 mcg_RAE | - | - |
| Retinol | 64.000 mcg | - | - |
| Fatty acids, total saturated | 0.655 g | - | - |
| Saturated fatty acids 14:0 | 0.063 g | - | - |
| Saturated fatty acids 16:0 | 0.413 g | - | - |
| Saturated fatty acids 18:0 | 0.177 g | - | - |
| Fatty acids, total monounsaturated | 0.544 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.167 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.377 g | - | - |
| Fatty acids, total polyunsaturated | 0.953 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.031 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.059 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.206 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.097 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.556 g | - | - |
| Cholesterol | 53.000 mg | - | - |
| Tryptophan | 0.265 g | - | - |
| Threonine | 1.036 g | - | - |
| Isoleucine | 1.089 g | - | - |
| Leucine | 1.921 g | - | - |
| Lysine | 2.170 g | - | - |
| Methionine | 0.699 g | - | - |
| Cystine | 0.253 g | - | - |
| Phenylalanine | 0.923 g | - | - |
| Tyrosine | 0.798 g | - | - |
| Valine | 1.217 g | - | - |
| Arginine | 1.414 g | - | - |
| Histidine | 0.696 g | - | - |
| Alanine | 1.429 g | - | - |
| Aspartic acid | 2.420 g | - | - |
| Glutamic acid | 3.528 g | - | - |
| Glycine | 1.134 g | - | - |
| Proline | 0.836 g | - | - |
| Serine | 0.964 g | - | - |
