Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, seatrout, mixed species, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 186.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.910 g--
    Energy133.000 kcal--
    Energy556.000 kj--
    Protein21.460 g--
    Total lipid (fat)4.630 g--
    Ash1.620 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca22.000 mg--
    Iron, Fe0.350 mg--
    Magnesium, Mg40.000 mg--
    Phosphorus, P321.000 mg--
    Potassium, K437.000 mg--
    Sodium, Na74.000 mg--
    Zinc, Zn0.580 mg--
    Copper, Cu0.038 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.069 mg--
    Riboflavin0.207 mg--
    Niacin2.923 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.462 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-123.460 mcg--
    Vitamin A, IU115.000 IU--
    Vitamin A, RAE35.000 mcg_RAE--
    Retinol35.000 mcg--
    Fatty acids, total saturated1.293 g--
    Saturated fatty acids 14:00.095 g--
    Saturated fatty acids 16:00.820 g--
    Saturated fatty acids 18:00.214 g--
    Fatty acids, total monounsaturated1.133 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.464 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.602 g--
    Monounsaturated fatty acids 20:10.064 g--
    Fatty acids, total polyunsaturated0.929 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.088 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.005 g--
    Polyunsaturated fatty acids 18:40.010 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.247 g--
    Polyunsaturated fatty acids 20:5 n-30.211 g--
    Polyunsaturated fatty acids 22:5 n-30.097 g--
    Polyunsaturated fatty acids 22:6 n-30.265 g--
    Cholesterol106.000 mg--
    Tryptophan0.240 g--
    Threonine0.941 g--
    Isoleucine0.989 g--
    Leucine1.744 g--
    Lysine1.971 g--
    Methionine0.635 g--
    Cystine0.230 g--
    Phenylalanine0.838 g--
    Tyrosine0.725 g--
    Valine1.106 g--
    Arginine1.284 g--
    Histidine0.632 g--
    Alanine1.298 g--
    Aspartic acid2.198 g--
    Glutamic acid3.204 g--
    Glycine1.030 g--
    Proline0.759 g--
    Serine0.876 g--


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