Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, shad, american, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 144.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.220 g--
    Energy252.000 kcal--
    Energy1054.000 kj--
    Protein21.710 g--
    Total lipid (fat)17.650 g--
    Ash1.690 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca60.000 mg--
    Iron, Fe1.240 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P349.000 mg--
    Potassium, K492.000 mg--
    Sodium, Na65.000 mg--
    Zinc, Zn0.470 mg--
    Copper, Cu0.082 mg--
    Manganese, Mn0.054 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.183 mg--
    Riboflavin0.308 mg--
    Niacin10.769 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.462 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-120.140 mcg--
    Vitamin A, IU120.000 IU--
    Vitamin A, RAE36.000 mcg_RAE--
    Retinol36.000 mcg--
    Cholesterol96.000 mg--
    Tryptophan0.243 g--
    Threonine0.952 g--
    Isoleucine1.000 g--
    Leucine1.764 g--
    Lysine1.993 g--
    Methionine0.642 g--
    Cystine0.233 g--
    Phenylalanine0.847 g--
    Tyrosine0.733 g--
    Valine1.118 g--
    Arginine1.299 g--
    Histidine0.639 g--
    Alanine1.313 g--
    Aspartic acid2.223 g--
    Glutamic acid3.240 g--
    Glycine1.042 g--
    Proline0.767 g--
    Serine0.886 g--


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