Health / Nutrition Facts DataBase / Ethnic Foods

    Fish, sheefish, raw (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.620 g--
    Energy115.000 kcal--
    Energy479.000 kj--
    Protein22.250 g--
    Total lipid (fat)2.840 g--
    Ash1.580 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca140.000 mg--
    Iron, Fe0.500 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P300.000 mg--
    Potassium, K390.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn0.600 mg--
    Copper, Cu0.148 mg--
    Manganese, Mn0.037 mg--
    Selenium, Se42.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.041 mg--
    Riboflavin0.126 mg--
    Niacin2.120 mg--
    Pantothenic acid0.648 mg--
    Vitamin B-60.162 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total108.900 mg--
    Betaine123.700 mg--
    Vitamin B-125.900 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.440 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.490 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.080 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.350 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.060 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.080 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.260 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.540 g--
    Monounsaturated fatty acids 20:10.190 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.080 g--
    Monounsaturated fatty acids 24:1 c0.010 g--
    Fatty acids, total polyunsaturated0.700 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:40.010 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:5 n-30.170 g--
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-30.080 g--
    Polyunsaturated fatty acids 22:6 n-30.320 g--
    Cholesterol56.000 mg--
    Tryptophan0.210 g--
    Threonine0.940 g--
    Isoleucine0.860 g--
    Leucine1.520 g--
    Lysine1.820 g--
    Methionine0.630 g--
    Cystine0.200 g--
    Phenylalanine0.850 g--
    Tyrosine0.680 g--
    Valine1.000 g--
    Arginine1.310 g--
    Histidine0.520 g--
    Alanine1.400 g--
    Aspartic acid2.070 g--
    Glutamic acid2.950 g--
    Glycine1.500 g--
    Proline1.150 g--
    Serine0.850 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact