Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sheepshead, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 186.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.040 g--
    Energy126.000 kcal--
    Energy527.000 kj--
    Protein26.020 g--
    Total lipid (fat)1.630 g--
    Ash1.440 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca37.000 mg--
    Iron, Fe0.670 mg--
    Magnesium, Mg35.000 mg--
    Phosphorus, P350.000 mg--
    Potassium, K512.000 mg--
    Sodium, Na73.000 mg--
    Zinc, Zn0.630 mg--
    Copper, Cu0.122 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se51.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.010 mg--
    Riboflavin0.050 mg--
    Niacin1.800 mg--
    Pantothenic acid0.870 mg--
    Vitamin B-60.350 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-122.300 mcg--
    Vitamin A, IU115.000 IU--
    Vitamin A, RAE35.000 mcg_RAE--
    Retinol35.000 mcg--
    Fatty acids, total saturated0.360 g--
    Saturated fatty acids 14:00.044 g--
    Saturated fatty acids 16:00.227 g--
    Saturated fatty acids 18:00.089 g--
    Fatty acids, total monounsaturated0.350 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.107 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.243 g--
    Fatty acids, total polyunsaturated0.382 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.042 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-30.083 g--
    Polyunsaturated fatty acids 22:5 n-30.040 g--
    Polyunsaturated fatty acids 22:6 n-30.107 g--
    Cholesterol64.000 mg--
    Tryptophan0.291 g--
    Threonine1.141 g--
    Isoleucine1.199 g--
    Leucine2.115 g--
    Lysine2.390 g--
    Methionine0.770 g--
    Cystine0.279 g--
    Phenylalanine1.016 g--
    Tyrosine0.878 g--
    Valine1.340 g--
    Arginine1.557 g--
    Histidine0.766 g--
    Alanine1.574 g--
    Aspartic acid2.664 g--
    Glutamic acid3.884 g--
    Glycine1.249 g--
    Proline0.920 g--
    Serine1.062 g--


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