Fish, smelt, rainbow, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 72.790 g | - | - |
| Energy | 124.000 kcal | - | - |
| Energy | 519.000 kj | - | - |
| Protein | 22.600 g | - | - |
| Total lipid (fat) | 3.100 g | - | - |
| Ash | 1.790 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 77.000 mg | - | - |
| Iron, Fe | 1.150 mg | - | - |
| Magnesium, Mg | 38.000 mg | - | - |
| Phosphorus, P | 295.000 mg | - | - |
| Potassium, K | 372.000 mg | - | - |
| Sodium, Na | 77.000 mg | - | - |
| Zinc, Zn | 2.120 mg | - | - |
| Copper, Cu | 0.178 mg | - | - |
| Manganese, Mn | 0.900 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.010 mg | - | - |
| Riboflavin | 0.146 mg | - | - |
| Niacin | 1.766 mg | - | - |
| Pantothenic acid | 0.740 mg | - | - |
| Vitamin B-6 | 0.170 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.970 mcg | - | - |
| Vitamin A, IU | 58.000 IU | - | - |
| Vitamin A, RAE | 17.000 mcg_RAE | - | - |
| Retinol | 17.000 mcg | - | - |
| Fatty acids, total saturated | 0.579 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.100 g | - | - |
| Saturated fatty acids 16:0 | 0.421 g | - | - |
| Saturated fatty acids 18:0 | 0.053 g | - | - |
| Fatty acids, total monounsaturated | 0.822 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.255 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.522 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.036 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.001 g | - | - |
| Fatty acids, total polyunsaturated | 1.135 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.063 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.032 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.071 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.353 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.023 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.536 g | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.253 g | - | - |
| Threonine | 0.991 g | - | - |
| Isoleucine | 1.041 g | - | - |
| Leucine | 1.837 g | - | - |
| Lysine | 2.076 g | - | - |
| Methionine | 0.669 g | - | - |
| Cystine | 0.242 g | - | - |
| Phenylalanine | 0.882 g | - | - |
| Tyrosine | 0.763 g | - | - |
| Valine | 1.164 g | - | - |
| Arginine | 1.352 g | - | - |
| Histidine | 0.665 g | - | - |
| Alanine | 1.367 g | - | - |
| Aspartic acid | 2.314 g | - | - |
| Glutamic acid | 3.374 g | - | - |
| Glycine | 1.085 g | - | - |
| Proline | 0.799 g | - | - |
| Serine | 0.922 g | - | - |
