Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, snapper, mixed species, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.350 g--
    Energy128.000 kcal--
    Energy536.000 kj--
    Protein26.300 g--
    Total lipid (fat)1.720 g--
    Ash1.410 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca40.000 mg--
    Iron, Fe0.240 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K522.000 mg--
    Sodium, Na57.000 mg--
    Zinc, Zn0.440 mg--
    Copper, Cu0.046 mg--
    Manganese, Mn0.017 mg--
    Selenium, Se49.000 mcg--
    Vitamin C, total ascorbic acid1.600 mg--
    Thiamin0.053 mg--
    Riboflavin0.004 mg--
    Niacin0.346 mg--
    Pantothenic acid0.870 mg--
    Vitamin B-60.460 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-123.500 mcg--
    Vitamin A, IU115.000 IU--
    Vitamin A, RAE35.000 mcg_RAE--
    Retinol35.000 mcg--
    Fatty acids, total saturated0.365 g--
    Saturated fatty acids 14:00.053 g--
    Saturated fatty acids 16:00.190 g--
    Saturated fatty acids 18:00.070 g--
    Fatty acids, total monounsaturated0.322 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.048 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.123 g--
    Fatty acids, total polyunsaturated0.588 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.025 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.044 g--
    Polyunsaturated fatty acids 20:5 n-30.048 g--
    Polyunsaturated fatty acids 22:5 n-30.022 g--
    Polyunsaturated fatty acids 22:6 n-30.273 g--
    Cholesterol47.000 mg--
    Tryptophan0.294 g--
    Threonine1.153 g--
    Isoleucine1.212 g--
    Leucine2.137 g--
    Lysine2.415 g--
    Methionine0.778 g--
    Cystine0.282 g--
    Phenylalanine1.027 g--
    Tyrosine0.888 g--
    Valine1.355 g--
    Arginine1.573 g--
    Histidine0.774 g--
    Alanine1.590 g--
    Aspartic acid2.692 g--
    Glutamic acid3.925 g--
    Glycine1.262 g--
    Proline0.930 g--
    Serine1.073 g--


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