Fish, spot, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 50.0
| Water | 69.170 g | - | - |
| Energy | 158.000 kcal | - | - |
| Energy | 661.000 kj | - | - |
| Protein | 23.730 g | - | - |
| Total lipid (fat) | 6.280 g | - | - |
| Ash | 1.360 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 0.410 mg | - | - |
| Magnesium, Mg | 54.000 mg | - | - |
| Phosphorus, P | 238.000 mg | - | - |
| Potassium, K | 636.000 mg | - | - |
| Sodium, Na | 37.000 mg | - | - |
| Zinc, Zn | 0.650 mg | - | - |
| Copper, Cu | 0.059 mg | - | - |
| Manganese, Mn | 0.045 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.185 mg | - | - |
| Riboflavin | 0.268 mg | - | - |
| Niacin | 8.526 mg | - | - |
| Pantothenic acid | 0.865 mg | - | - |
| Vitamin B-6 | 0.462 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 3.460 mcg | - | - |
| Vitamin A, IU | 115.000 IU | - | - |
| Vitamin A, RAE | 35.000 mcg_RAE | - | - |
| Retinol | 35.000 mcg | - | - |
| Fatty acids, total saturated | 1.859 g | - | - |
| Saturated fatty acids 14:0 | 0.141 g | - | - |
| Saturated fatty acids 16:0 | 1.321 g | - | - |
| Saturated fatty acids 18:0 | 0.398 g | - | - |
| Fatty acids, total monounsaturated | 1.706 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.590 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.116 g | - | - |
| Fatty acids, total polyunsaturated | 1.398 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.051 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.205 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.154 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.282 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.154 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.526 g | - | - |
| Cholesterol | 77.000 mg | - | - |
| Tryptophan | 0.266 g | - | - |
| Threonine | 1.040 g | - | - |
| Isoleucine | 1.094 g | - | - |
| Leucine | 1.929 g | - | - |
| Lysine | 2.179 g | - | - |
| Methionine | 0.702 g | - | - |
| Cystine | 0.254 g | - | - |
| Phenylalanine | 0.926 g | - | - |
| Tyrosine | 0.801 g | - | - |
| Valine | 1.223 g | - | - |
| Arginine | 1.420 g | - | - |
| Histidine | 0.699 g | - | - |
| Alanine | 1.435 g | - | - |
| Aspartic acid | 2.430 g | - | - |
| Glutamic acid | 3.543 g | - | - |
| Glycine | 1.139 g | - | - |
| Proline | 0.839 g | - | - |
| Serine | 0.968 g | - | - |
