Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sturgeon, mixed species, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 136.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.940 g--
    Energy135.000 kcal--
    Energy565.000 kj--
    Protein20.700 g--
    Total lipid (fat)5.180 g--
    Ash1.410 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca17.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg45.000 mg--
    Phosphorus, P271.000 mg--
    Potassium, K364.000 mg--
    Sodium, Na69.000 mg--
    Zinc, Zn0.540 mg--
    Copper, Cu0.053 mg--
    Manganese, Mn0.030 mg--
    Selenium, Se16.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.080 mg--
    Riboflavin0.090 mg--
    Niacin10.100 mg--
    Pantothenic acid0.870 mg--
    Vitamin B-60.230 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total81.000 mg--
    Vitamin B-122.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU875.000 IU--
    Vitamin A, RAE263.000 mcg_RAE--
    Retinol263.000 mcg--
    Vitamin E (alpha-tocopherol)0.630 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.100 mcg--
    Fatty acids, total saturated1.173 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.197 g--
    Saturated fatty acids 16:00.878 g--
    Saturated fatty acids 18:00.097 g--
    Fatty acids, total monounsaturated2.486 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.523 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.837 g--
    Monounsaturated fatty acids 20:10.069 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.029 g--
    Fatty acids, total polyunsaturated0.885 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.087 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.128 g--
    Polyunsaturated fatty acids 18:40.164 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.079 g--
    Polyunsaturated fatty acids 20:5 n-30.249 g--
    Polyunsaturated fatty acids 22:5 n-30.058 g--
    Polyunsaturated fatty acids 22:6 n-30.119 g--
    Cholesterol77.000 mg--
    Tryptophan0.232 g--
    Threonine0.907 g--
    Isoleucine0.954 g--
    Leucine1.682 g--
    Lysine1.901 g--
    Methionine0.613 g--
    Cystine0.222 g--
    Phenylalanine0.808 g--
    Tyrosine0.699 g--
    Valine1.066 g--
    Arginine1.238 g--
    Histidine0.609 g--
    Alanine1.252 g--
    Aspartic acid2.119 g--
    Glutamic acid3.089 g--
    Glycine0.993 g--
    Proline0.732 g--
    Serine0.844 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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