Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sunfish, pumpkin seed, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 37.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.720 g--
    Energy114.000 kcal--
    Energy477.000 kj--
    Protein24.870 g--
    Total lipid (fat)0.900 g--
    Ash1.410 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca103.000 mg--
    Iron, Fe1.540 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P231.000 mg--
    Potassium, K449.000 mg--
    Sodium, Na103.000 mg--
    Zinc, Zn1.990 mg--
    Copper, Cu0.385 mg--
    Manganese, Mn0.897 mg--
    Selenium, Se16.200 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.092 mg--
    Riboflavin0.085 mg--
    Niacin1.462 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-60.138 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-122.310 mcg--
    Vitamin A, IU58.000 IU--
    Vitamin A, RAE17.000 mcg_RAE--
    Retinol17.000 mcg--
    Fatty acids, total saturated0.178 g--
    Saturated fatty acids 14:00.015 g--
    Saturated fatty acids 16:00.127 g--
    Saturated fatty acids 18:00.036 g--
    Fatty acids, total monounsaturated0.150 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.054 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.090 g--
    Monounsaturated fatty acids 20:10.006 g--
    Fatty acids, total polyunsaturated0.315 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.101 g--
    Polyunsaturated fatty acids 20:5 n-30.047 g--
    Polyunsaturated fatty acids 22:5 n-30.042 g--
    Polyunsaturated fatty acids 22:6 n-30.092 g--
    Cholesterol86.000 mg--
    Tryptophan0.279 g--
    Threonine1.090 g--
    Isoleucine1.146 g--
    Leucine2.022 g--
    Lysine2.284 g--
    Methionine0.736 g--
    Cystine0.267 g--
    Phenylalanine0.971 g--
    Tyrosine0.840 g--
    Valine1.281 g--
    Arginine1.488 g--
    Histidine0.732 g--
    Alanine1.504 g--
    Aspartic acid2.547 g--
    Glutamic acid3.713 g--
    Glycine1.194 g--
    Proline0.879 g--
    Serine1.015 g--


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