Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, swordfish, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 106.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.750 g--
    Energy155.000 kcal--
    Energy649.000 kj--
    Protein25.390 g--
    Total lipid (fat)5.140 g--
    Ash1.890 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe1.040 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P337.000 mg--
    Potassium, K369.000 mg--
    Sodium, Na115.000 mg--
    Zinc, Zn1.470 mg--
    Copper, Cu0.162 mg--
    Manganese, Mn0.020 mg--
    Selenium, Se61.700 mcg--
    Vitamin C, total ascorbic acid1.100 mg--
    Thiamin0.043 mg--
    Riboflavin0.116 mg--
    Niacin11.790 mg--
    Pantothenic acid0.380 mg--
    Vitamin B-60.381 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-122.020 mcg--
    Vitamin A, IU137.000 IU--
    Vitamin A, RAE41.000 mcg_RAE--
    Retinol41.000 mcg--
    Fatty acids, total saturated1.406 g--
    Saturated fatty acids 14:00.138 g--
    Saturated fatty acids 16:00.965 g--
    Saturated fatty acids 18:00.271 g--
    Fatty acids, total monounsaturated1.981 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.322 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.392 g--
    Monounsaturated fatty acids 20:10.156 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.110 g--
    Fatty acids, total polyunsaturated1.182 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.238 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.087 g--
    Polyunsaturated fatty acids 20:5 n-30.138 g--
    Polyunsaturated fatty acids 22:6 n-30.681 g--
    Cholesterol50.000 mg--
    Tryptophan0.284 g--
    Threonine1.113 g--
    Isoleucine1.170 g--
    Leucine2.063 g--
    Lysine2.332 g--
    Methionine0.751 g--
    Cystine0.272 g--
    Phenylalanine0.991 g--
    Tyrosine0.857 g--
    Valine1.308 g--
    Arginine1.519 g--
    Histidine0.747 g--
    Alanine1.535 g--
    Aspartic acid2.600 g--
    Glutamic acid3.790 g--
    Glycine1.219 g--
    Proline0.898 g--
    Serine1.036 g--


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