Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tilapia, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.590 g--
    Energy128.000 kcal--
    Energy538.000 kj--
    Protein26.150 g--
    Total lipid (fat)2.650 g--
    Ash1.140 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca14.000 mg--
    Iron, Fe0.690 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P204.000 mg--
    Potassium, K380.000 mg--
    Sodium, Na56.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.037 mg--
    Selenium, Se54.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.093 mg--
    Riboflavin0.073 mg--
    Niacin4.745 mg--
    Pantothenic acid0.664 mg--
    Vitamin B-60.123 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-121.860 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.790 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.060 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated0.940 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.085 g--
    Saturated fatty acids 15:00.005 g--
    Saturated fatty acids 16:00.660 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.190 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.955 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.145 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.765 g--
    Monounsaturated fatty acids 20:10.045 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.600 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.285 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.045 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.015 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.035 g--
    Polyunsaturated fatty acids 20:5 n-30.005 g--
    Polyunsaturated fatty acids 22:5 n-30.060 g--
    Polyunsaturated fatty acids 22:6 n-30.130 g--
    Cholesterol57.000 mg--
    Tryptophan0.265 g--
    Threonine1.156 g--
    Isoleucine1.220 g--
    Leucine2.040 g--
    Lysine2.315 g--
    Methionine0.766 g--
    Cystine0.265 g--
    Phenylalanine1.050 g--
    Tyrosine0.870 g--
    Valine1.280 g--
    Arginine1.590 g--
    Histidine0.585 g--
    Alanine1.491 g--
    Aspartic acid2.810 g--
    Glutamic acid3.920 g--
    Glycine1.220 g--
    Proline0.953 g--
    Serine0.961 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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