Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tilapia, raw
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water78.080 g--
    Energy96.000 kcal--
    Energy400.000 kj--
    Protein20.080 g--
    Total lipid (fat)1.700 g--
    Ash0.930 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca10.000 mg--
    Iron, Fe0.560 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P170.000 mg--
    Potassium, K302.000 mg--
    Sodium, Na52.000 mg--
    Zinc, Zn0.330 mg--
    Copper, Cu0.075 mg--
    Manganese, Mn0.037 mg--
    Selenium, Se41.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.041 mg--
    Riboflavin0.063 mg--
    Niacin3.903 mg--
    Pantothenic acid0.487 mg--
    Vitamin B-60.162 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Choline, total42.500 mg--
    Betaine21.700 mg--
    Vitamin B-121.580 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.400 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.100 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.400 mcg--
    Fatty acids, total saturated0.766 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.070 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.557 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.140 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated0.653 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.130 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.497 g--
    Monounsaturated fatty acids 20:10.027 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.476 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.207 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.043 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.043 g--
    Polyunsaturated fatty acids 18:40.003 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.003 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.030 g--
    Polyunsaturated fatty acids 20:5 n-30.007 g--
    Polyunsaturated fatty acids 22:5 n-30.057 g--
    Polyunsaturated fatty acids 22:6 n-30.113 g--
    Cholesterol50.000 mg--
    Tryptophan0.210 g--
    Threonine0.950 g--
    Isoleucine0.930 g--
    Leucine1.603 g--
    Lysine1.810 g--
    Methionine0.593 g--
    Cystine0.220 g--
    Phenylalanine0.810 g--
    Tyrosine0.680 g--
    Valine0.970 g--
    Arginine1.277 g--
    Histidine0.470 g--
    Alanine1.220 g--
    Aspartic acid2.297 g--
    Glutamic acid3.213 g--
    Glycine1.043 g--
    Proline0.757 g--
    Serine0.813 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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