Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tilefish, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 150.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.240 g--
    Energy147.000 kcal--
    Energy615.000 kj--
    Protein24.490 g--
    Total lipid (fat)4.690 g--
    Ash1.360 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca26.000 mg--
    Iron, Fe0.310 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P236.000 mg--
    Potassium, K512.000 mg--
    Sodium, Na59.000 mg--
    Zinc, Zn0.530 mg--
    Copper, Cu0.052 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se51.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.140 mg--
    Riboflavin0.190 mg--
    Niacin3.500 mg--
    Pantothenic acid0.870 mg--
    Vitamin B-60.300 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-122.500 mcg--
    Vitamin A, IU69.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol21.000 mcg--
    Fatty acids, total saturated0.868 g--
    Saturated fatty acids 14:00.135 g--
    Saturated fatty acids 16:00.526 g--
    Saturated fatty acids 18:00.181 g--
    Fatty acids, total monounsaturated1.332 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.333 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.944 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.055 g--
    Fatty acids, total polyunsaturated1.246 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.048 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.150 g--
    Polyunsaturated fatty acids 20:5 n-30.172 g--
    Polyunsaturated fatty acids 22:5 n-30.143 g--
    Polyunsaturated fatty acids 22:6 n-30.733 g--
    Cholesterol64.000 mg--
    Tryptophan0.274 g--
    Threonine1.074 g--
    Isoleucine1.128 g--
    Leucine1.990 g--
    Lysine2.249 g--
    Methionine0.725 g--
    Cystine0.263 g--
    Phenylalanine0.956 g--
    Tyrosine0.827 g--
    Valine1.262 g--
    Arginine1.465 g--
    Histidine0.721 g--
    Alanine1.481 g--
    Aspartic acid2.508 g--
    Glutamic acid3.655 g--
    Glycine1.175 g--
    Proline0.866 g--
    Serine0.999 g--


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