Fish, trout, mixed species, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 62.0
| Water | 63.360 g | - | - |
| Energy | 190.000 kcal | - | - |
| Energy | 795.000 kj | - | - |
| Protein | 26.630 g | - | - |
| Total lipid (fat) | 8.470 g | - | - |
| Ash | 1.500 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 55.000 mg | - | - |
| Iron, Fe | 1.920 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 314.000 mg | - | - |
| Potassium, K | 463.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 0.850 mg | - | - |
| Copper, Cu | 0.241 mg | - | - |
| Manganese, Mn | 1.091 mg | - | - |
| Selenium, Se | 16.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.500 mg | - | - |
| Thiamin | 0.426 mg | - | - |
| Riboflavin | 0.423 mg | - | - |
| Niacin | 5.769 mg | - | - |
| Pantothenic acid | 2.238 mg | - | - |
| Vitamin B-6 | 0.231 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Vitamin B-12 | 7.490 mcg | - | - |
| Vitamin A, IU | 63.000 IU | - | - |
| Vitamin A, RAE | 19.000 mcg_RAE | - | - |
| Retinol | 19.000 mcg | - | - |
| Fatty acids, total saturated | 1.474 g | - | - |
| Saturated fatty acids 14:0 | 0.237 g | - | - |
| Saturated fatty acids 16:0 | 1.045 g | - | - |
| Saturated fatty acids 18:0 | 0.190 g | - | - |
| Fatty acids, total monounsaturated | 4.172 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.899 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.847 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.359 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 1.064 g | - | - |
| Fatty acids, total polyunsaturated | 1.922 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.224 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.199 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.082 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.242 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.259 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.235 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.677 g | - | - |
| Cholesterol | 74.000 mg | - | - |
| Tryptophan | 0.298 g | - | - |
| Threonine | 1.167 g | - | - |
| Isoleucine | 1.227 g | - | - |
| Leucine | 2.164 g | - | - |
| Lysine | 2.446 g | - | - |
| Methionine | 0.788 g | - | - |
| Cystine | 0.285 g | - | - |
| Phenylalanine | 1.040 g | - | - |
| Tyrosine | 0.899 g | - | - |
| Valine | 1.372 g | - | - |
| Arginine | 1.593 g | - | - |
| Histidine | 0.784 g | - | - |
| Alanine | 1.610 g | - | - |
| Aspartic acid | 2.727 g | - | - |
| Glutamic acid | 3.975 g | - | - |
| Glycine | 1.278 g | - | - |
| Proline | 0.942 g | - | - |
| Serine | 1.086 g | - | - |
