Fish, trout, rainbow, farmed, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 71.0
| Water | 67.530 g | - | - |
| Energy | 169.000 kcal | - | - |
| Energy | 707.000 kj | - | - |
| Protein | 24.270 g | - | - |
| Total lipid (fat) | 7.200 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 86.000 mg | - | - |
| Iron, Fe | 0.330 mg | - | - |
| Magnesium, Mg | 32.000 mg | - | - |
| Phosphorus, P | 266.000 mg | - | - |
| Potassium, K | 441.000 mg | - | - |
| Sodium, Na | 42.000 mg | - | - |
| Zinc, Zn | 0.490 mg | - | - |
| Copper, Cu | 0.061 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 15.000 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.300 mg | - | - |
| Thiamin | 0.237 mg | - | - |
| Riboflavin | 0.080 mg | - | - |
| Niacin | 8.790 mg | - | - |
| Pantothenic acid | 1.310 mg | - | - |
| Vitamin B-6 | 0.396 mg | - | - |
| Folate, total | 24.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 24.000 mcg | - | - |
| Folate, DFE | 24.000 mcg_DFE | - | - |
| Vitamin B-12 | 4.970 mcg | - | - |
| Vitamin A, IU | 287.000 IU | - | - |
| Vitamin A, RAE | 86.000 mcg_RAE | - | - |
| Retinol | 86.000 mcg | - | - |
| Fatty acids, total saturated | 2.105 g | - | - |
| Saturated fatty acids 14:0 | 0.260 g | - | - |
| Saturated fatty acids 16:0 | 1.321 g | - | - |
| Saturated fatty acids 18:0 | 0.377 g | - | - |
| Fatty acids, total monounsaturated | 2.096 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.319 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.427 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.326 g | - | - |
| Fatty acids, total polyunsaturated | 2.330 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.949 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.082 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.068 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.036 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.334 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.820 g | - | - |
| Cholesterol | 68.000 mg | - | - |
| Tryptophan | 0.272 g | - | - |
| Threonine | 1.064 g | - | - |
| Isoleucine | 1.118 g | - | - |
| Leucine | 1.972 g | - | - |
| Lysine | 2.229 g | - | - |
| Methionine | 0.718 g | - | - |
| Cystine | 0.260 g | - | - |
| Phenylalanine | 0.947 g | - | - |
| Tyrosine | 0.819 g | - | - |
| Valine | 1.250 g | - | - |
| Arginine | 1.452 g | - | - |
| Histidine | 0.714 g | - | - |
| Alanine | 1.468 g | - | - |
| Aspartic acid | 2.485 g | - | - |
| Glutamic acid | 3.623 g | - | - |
| Glycine | 1.165 g | - | - |
| Proline | 0.858 g | - | - |
| Serine | 0.990 g | - | - |
