Fish, trout, rainbow, wild, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 143.0
| Water | 70.500 g | - | - |
| Energy | 150.000 kcal | - | - |
| Energy | 628.000 kj | - | - |
| Protein | 22.920 g | - | - |
| Total lipid (fat) | 5.820 g | - | - |
| Ash | 1.600 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 86.000 mg | - | - |
| Iron, Fe | 0.380 mg | - | - |
| Magnesium, Mg | 31.000 mg | - | - |
| Phosphorus, P | 269.000 mg | - | - |
| Potassium, K | 448.000 mg | - | - |
| Sodium, Na | 56.000 mg | - | - |
| Zinc, Zn | 0.510 mg | - | - |
| Copper, Cu | 0.058 mg | - | - |
| Manganese, Mn | 0.021 mg | - | - |
| Selenium, Se | 13.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.000 mg | - | - |
| Thiamin | 0.152 mg | - | - |
| Riboflavin | 0.097 mg | - | - |
| Niacin | 5.770 mg | - | - |
| Pantothenic acid | 1.065 mg | - | - |
| Vitamin B-6 | 0.346 mg | - | - |
| Folate, total | 19.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 19.000 mcg | - | - |
| Folate, DFE | 19.000 mcg_DFE | - | - |
| Vitamin B-12 | 6.300 mcg | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | 15.000 mcg | - | - |
| Fatty acids, total saturated | 1.619 g | - | - |
| Saturated fatty acids 14:0 | 0.204 g | - | - |
| Saturated fatty acids 16:0 | 0.918 g | - | - |
| Saturated fatty acids 18:0 | 0.265 g | - | - |
| Fatty acids, total monounsaturated | 1.746 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.675 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.918 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.051 g | - | - |
| Fatty acids, total polyunsaturated | 1.831 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.288 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.187 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.230 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.120 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.468 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.520 g | - | - |
| Cholesterol | 69.000 mg | - | - |
| Tryptophan | 0.257 g | - | - |
| Threonine | 1.005 g | - | - |
| Isoleucine | 1.056 g | - | - |
| Leucine | 1.863 g | - | - |
| Lysine | 2.105 g | - | - |
| Methionine | 0.679 g | - | - |
| Cystine | 0.246 g | - | - |
| Phenylalanine | 0.895 g | - | - |
| Tyrosine | 0.774 g | - | - |
| Valine | 1.181 g | - | - |
| Arginine | 1.372 g | - | - |
| Histidine | 0.675 g | - | - |
| Alanine | 1.387 g | - | - |
| Aspartic acid | 2.348 g | - | - |
| Glutamic acid | 3.422 g | - | - |
| Glycine | 1.100 g | - | - |
| Proline | 0.811 g | - | - |
| Serine | 0.935 g | - | - |
