Fish, tuna, fresh, bluefin, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 85.0
| Water | 59.090 g | - | - |
| Energy | 184.000 kcal | - | - |
| Energy | 770.000 kj | - | - |
| Protein | 29.910 g | - | - |
| Total lipid (fat) | 6.280 g | - | - |
| Ash | 1.510 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 10.000 mg | - | - |
| Iron, Fe | 1.310 mg | - | - |
| Magnesium, Mg | 64.000 mg | - | - |
| Phosphorus, P | 326.000 mg | - | - |
| Potassium, K | 323.000 mg | - | - |
| Sodium, Na | 50.000 mg | - | - |
| Zinc, Zn | 0.770 mg | - | - |
| Copper, Cu | 0.110 mg | - | - |
| Manganese, Mn | 0.020 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.278 mg | - | - |
| Riboflavin | 0.306 mg | - | - |
| Niacin | 10.540 mg | - | - |
| Pantothenic acid | 1.370 mg | - | - |
| Vitamin B-6 | 0.525 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Vitamin B-12 | 10.880 mcg | - | - |
| Vitamin A, IU | 2520.000 IU | - | - |
| Vitamin A, RAE | 757.000 mcg_RAE | - | - |
| Retinol | 757.000 mcg | - | - |
| Fatty acids, total saturated | 1.612 g | - | - |
| Saturated fatty acids 14:0 | 0.178 g | - | - |
| Saturated fatty acids 16:0 | 1.038 g | - | - |
| Saturated fatty acids 18:0 | 0.394 g | - | - |
| Fatty acids, total monounsaturated | 2.053 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.208 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.185 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.355 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.304 g | - | - |
| Fatty acids, total polyunsaturated | 1.844 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.068 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.055 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.363 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.160 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.141 g | - | - |
| Cholesterol | 49.000 mg | - | - |
| Tryptophan | 0.335 g | - | - |
| Threonine | 1.311 g | - | - |
| Isoleucine | 1.378 g | - | - |
| Leucine | 2.431 g | - | - |
| Lysine | 2.747 g | - | - |
| Methionine | 0.885 g | - | - |
| Cystine | 0.321 g | - | - |
| Phenylalanine | 1.168 g | - | - |
| Tyrosine | 1.010 g | - | - |
| Valine | 1.541 g | - | - |
| Arginine | 1.790 g | - | - |
| Histidine | 0.880 g | - | - |
| Alanine | 1.809 g | - | - |
| Aspartic acid | 3.062 g | - | - |
| Glutamic acid | 4.464 g | - | - |
| Glycine | 1.436 g | - | - |
| Proline | 1.057 g | - | - |
| Serine | 1.220 g | - | - |
