Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tuna, light, canned in oil, drained solids
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.830 g--
    Energy198.000 kcal--
    Energy830.000 kj--
    Protein29.130 g--
    Total lipid (fat)8.210 g--
    Ash2.760 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg--
    Iron, Fe1.390 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P311.000 mg--
    Potassium, K207.000 mg--
    Sodium, Na354.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu0.071 mg--
    Manganese, Mn0.015 mg--
    Selenium, Se76.000 mcg--
    Fluoride, F31.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.038 mg--
    Riboflavin0.120 mg--
    Niacin12.400 mg--
    Pantothenic acid0.370 mg--
    Vitamin B-60.110 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total29.300 mg--
    Vitamin B-122.200 mcg--
    Vitamin B-12, added---
    Vitamin A, IU77.000 IU--
    Vitamin A, RAE23.000 mcg_RAE--
    Retinol23.000 mcg--
    Vitamin E (alpha-tocopherol)0.870 mg0.610 mg1.030 mg
    Vitamin E, added---
    Tocopherol, beta0.020 mg-0.050 mg
    Tocopherol, gamma3.960 mg2.600 mg4.820 mg
    Tocopherol, delta1.240 mg0.780 mg1.890 mg
    Vitamin D236.000 IU--
    Vitamin K (phylloquinone)44.000 mcg24.000 mcg64.000 mcg
    Fatty acids, total saturated1.534 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.027 g--
    Saturated fatty acids 16:01.415 g--
    Saturated fatty acids 18:00.092 g--
    Fatty acids, total monounsaturated2.949 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.083 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.839 g--
    Monounsaturated fatty acids 20:10.027 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.885 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.683 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.074 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-30.027 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.101 g--
    Cholesterol18.000 mg--
    Tryptophan0.326 g--
    Threonine1.277 g--
    Isoleucine1.342 g--
    Leucine2.368 g--
    Lysine2.675 g--
    Methionine0.862 g--
    Cystine0.312 g--
    Phenylalanine1.137 g--
    Tyrosine0.983 g--
    Valine1.501 g--
    Arginine1.743 g--
    Histidine0.858 g--
    Alanine1.762 g--
    Aspartic acid2.983 g--
    Glutamic acid4.349 g--
    Glycine1.398 g--
    Proline1.030 g--
    Serine1.189 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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