Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tuna, light, canned in water, without salt, drained solids
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 165.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.210 g--
    Energy116.000 kcal--
    Energy487.000 kj--
    Protein25.510 g--
    Total lipid (fat)0.820 g--
    Ash0.780 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca11.000 mg--
    Iron, Fe1.530 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P163.000 mg--
    Potassium, K237.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn0.770 mg--
    Copper, Cu0.051 mg--
    Manganese, Mn0.011 mg--
    Selenium, Se80.400 mcg--
    Fluoride, F18.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.032 mg--
    Riboflavin0.074 mg--
    Niacin13.280 mg--
    Pantothenic acid0.214 mg--
    Vitamin B-60.350 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-122.990 mcg--
    Vitamin A, IU56.000 IU--
    Fatty acids, total saturated0.234 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.018 g--
    Saturated fatty acids 16:00.156 g--
    Saturated fatty acids 18:00.060 g--
    Fatty acids, total monounsaturated0.159 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.026 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.093 g--
    Monounsaturated fatty acids 20:10.011 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.029 g--
    Fatty acids, total polyunsaturated0.337 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.009 g--
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:40.013 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.034 g--
    Polyunsaturated fatty acids 20:5 n-30.047 g--
    Polyunsaturated fatty acids 22:5 n-30.009 g--
    Polyunsaturated fatty acids 22:6 n-30.223 g--
    Cholesterol30.000 mg--
    Tryptophan0.286 g--
    Threonine1.118 g--
    Isoleucine1.175 g--
    Leucine2.073 g--
    Lysine2.343 g--
    Methionine0.755 g--
    Cystine0.273 g--
    Phenylalanine0.996 g--
    Tyrosine0.861 g--
    Valine1.314 g--
    Arginine1.527 g--
    Histidine0.751 g--
    Alanine1.543 g--
    Aspartic acid2.612 g--
    Glutamic acid3.808 g--
    Glycine1.224 g--
    Proline0.902 g--
    Serine1.041 g--


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