Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tuna salad
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 205.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.160 g--
    Energy187.000 kcal--
    Energy782.000 kj--
    Protein16.040 g--
    Total lipid (fat)9.260 g--
    Ash2.140 g--
    Carbohydrate, by difference9.410 g--
    Dietary Fiber---
    Calcium, Ca17.000 mg--
    Iron, Fe1.000 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P178.000 mg--
    Potassium, K178.000 mg--
    Sodium, Na402.000 mg--
    Zinc, Zn0.560 mg--
    Copper, Cu0.145 mg--
    Manganese, Mn0.040 mg--
    Selenium, Se41.200 mcg--
    Vitamin C, total ascorbic acid2.200 mg--
    Thiamin0.031 mg--
    Riboflavin0.070 mg--
    Niacin6.700 mg--
    Pantothenic acid0.260 mg--
    Vitamin B-60.081 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-121.200 mcg--
    Vitamin A, IU97.000 IU--
    Vitamin A, RAE24.000 mcg_RAE--
    Retinol22.000 mcg--
    Fatty acids, total saturated1.544 g--
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 16:01.280 g--
    Saturated fatty acids 18:00.249 g--
    Fatty acids, total monounsaturated2.887 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.045 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.828 g--
    Monounsaturated fatty acids 20:10.014 g--
    Fatty acids, total polyunsaturated4.122 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.722 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.332 g--
    Polyunsaturated fatty acids 20:5 n-30.014 g--
    Polyunsaturated fatty acids 22:6 n-30.055 g--
    Cholesterol13.000 mg--
    Tryptophan0.180 g--
    Threonine0.701 g--
    Isoleucine0.739 g--
    Leucine1.293 g--
    Lysine1.457 g--
    Methionine0.470 g--
    Cystine0.172 g--
    Phenylalanine0.626 g--
    Tyrosine0.539 g--
    Valine0.824 g--
    Arginine0.967 g--
    Histidine0.467 g--
    Alanine0.962 g--
    Aspartic acid1.632 g--
    Glutamic acid2.402 g--
    Glycine0.767 g--
    Proline0.565 g--
    Serine0.657 g--


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