Fish, tuna, skipjack, fresh, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 154.0
| Water | 62.280 g | - | - |
| Energy | 132.000 kcal | - | - |
| Energy | 552.000 kj | - | - |
| Protein | 28.210 g | - | - |
| Total lipid (fat) | 1.290 g | - | - |
| Ash | 1.670 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 37.000 mg | - | - |
| Iron, Fe | 1.600 mg | - | - |
| Magnesium, Mg | 44.000 mg | - | - |
| Phosphorus, P | 285.000 mg | - | - |
| Potassium, K | 522.000 mg | - | - |
| Sodium, Na | 47.000 mg | - | - |
| Zinc, Zn | 1.050 mg | - | - |
| Copper, Cu | 0.110 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 1.000 mg | - | - |
| Thiamin | 0.038 mg | - | - |
| Riboflavin | 0.122 mg | - | - |
| Niacin | 18.756 mg | - | - |
| Pantothenic acid | 0.485 mg | - | - |
| Vitamin B-6 | 0.981 mg | - | - |
| Folate, total | 10.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 10.000 mcg | - | - |
| Folate, DFE | 10.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.190 mcg | - | - |
| Vitamin A, IU | 60.000 IU | - | - |
| Vitamin A, RAE | 18.000 mcg_RAE | - | - |
| Retinol | 18.000 mcg | - | - |
| Fatty acids, total saturated | 0.420 g | - | - |
| Saturated fatty acids 14:0 | 0.051 g | - | - |
| Saturated fatty acids 16:0 | 0.298 g | - | - |
| Saturated fatty acids 18:0 | 0.070 g | - | - |
| Fatty acids, total monounsaturated | 0.243 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.046 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.168 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.022 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.008 g | - | - |
| Fatty acids, total polyunsaturated | 0.403 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.005 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.033 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.091 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.017 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.237 g | - | - |
| Cholesterol | 60.000 mg | - | - |
| Tryptophan | 0.316 g | - | - |
| Threonine | 1.237 g | - | - |
| Isoleucine | 1.300 g | - | - |
| Leucine | 2.293 g | - | - |
| Lysine | 2.590 g | - | - |
| Methionine | 0.835 g | - | - |
| Cystine | 0.302 g | - | - |
| Phenylalanine | 1.101 g | - | - |
| Tyrosine | 0.952 g | - | - |
| Valine | 1.453 g | - | - |
| Arginine | 1.688 g | - | - |
| Histidine | 0.830 g | - | - |
| Alanine | 1.706 g | - | - |
| Aspartic acid | 2.888 g | - | - |
| Glutamic acid | 4.210 g | - | - |
| Glycine | 1.354 g | - | - |
| Proline | 0.997 g | - | - |
| Serine | 1.151 g | - | - |
