Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tuna, white, canned in oil, drained solids
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 178.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.020 g--
    Energy186.000 kcal--
    Energy778.000 kj--
    Protein26.530 g--
    Total lipid (fat)8.080 g--
    Ash2.180 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca4.000 mg--
    Iron, Fe0.650 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P267.000 mg--
    Potassium, K333.000 mg--
    Sodium, Na396.000 mg--
    Zinc, Zn0.470 mg--
    Copper, Cu0.130 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se60.100 mcg--
    Fluoride, F31.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.017 mg--
    Riboflavin0.079 mg--
    Niacin11.698 mg--
    Pantothenic acid0.370 mg--
    Vitamin B-60.430 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.200 mcg--
    Vitamin A, IU16.000 IU--
    Vitamin A, RAE5.000 mcg_RAE--
    Retinol5.000 mcg--
    Vitamin E (alpha-tocopherol)2.300 mg--
    Tocopherol, beta---
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta0.020 mg--
    Vitamin K (phylloquinone)6.900 mcg--
    Fatty acids, total saturated1.280 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g--
    Saturated fatty acids 16:00.862 g--
    Saturated fatty acids 18:00.388 g--
    Fatty acids, total monounsaturated3.262 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.069 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.159 g--
    Monounsaturated fatty acids 20:10.022 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.012 g--
    Fatty acids, total polyunsaturated2.972 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.489 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.204 g--
    Polyunsaturated fatty acids 18:40.014 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.014 g--
    Polyunsaturated fatty acids 20:5 n-30.066 g--
    Polyunsaturated fatty acids 22:5 n-30.005 g--
    Polyunsaturated fatty acids 22:6 n-30.178 g--
    Cholesterol31.000 mg--
    Tryptophan0.297 g--
    Threonine1.163 g--
    Isoleucine1.223 g--
    Leucine2.156 g--
    Lysine2.437 g--
    Methionine0.785 g--
    Cystine0.284 g--
    Phenylalanine1.036 g--
    Tyrosine0.896 g--
    Valine1.367 g--
    Arginine1.588 g--
    Histidine0.781 g--
    Alanine1.605 g--
    Aspartic acid2.717 g--
    Glutamic acid3.961 g--
    Glycine1.274 g--
    Proline0.938 g--
    Serine1.082 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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