Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tuna, white, canned in oil, without salt, drained solids
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 178.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water64.020 g--
    Energy186.000 kcal--
    Energy778.000 kj--
    Protein26.530 g--
    Total lipid (fat)8.080 g--
    Ash2.180 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca4.000 mg--
    Iron, Fe0.650 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P267.000 mg--
    Potassium, K333.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn0.470 mg--
    Copper, Cu0.130 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se60.100 mcg--
    Fluoride, F31.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.017 mg--
    Riboflavin0.079 mg--
    Niacin11.698 mg--
    Pantothenic acid0.370 mg--
    Vitamin B-60.430 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-122.200 mcg--
    Vitamin A, IU80.000 IU--
    Fatty acids, total saturated1.650 g--
    Fatty acids, total monounsaturated2.480 g--
    Fatty acids, total polyunsaturated3.380 g--
    Cholesterol31.000 mg--
    Tryptophan0.297 g--
    Threonine1.163 g--
    Isoleucine1.223 g--
    Leucine2.156 g--
    Lysine2.437 g--
    Methionine0.785 g--
    Cystine0.284 g--
    Phenylalanine1.036 g--
    Tyrosine0.896 g--
    Valine1.367 g--
    Arginine1.588 g--
    Histidine0.781 g--
    Alanine1.605 g--
    Aspartic acid2.717 g--
    Glutamic acid3.961 g--
    Glycine1.274 g--
    Proline0.938 g--
    Serine1.082 g--


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