Fish, tuna, white, canned in water, drained solids
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 172.0
| Water | 73.190 g | - | - |
| Energy | 128.000 kcal | - | - |
| Energy | 536.000 kj | - | - |
| Protein | 23.620 g | - | - |
| Total lipid (fat) | 2.970 g | - | - |
| Ash | 1.460 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 0.970 mg | - | - |
| Magnesium, Mg | 33.000 mg | - | - |
| Phosphorus, P | 217.000 mg | - | - |
| Potassium, K | 237.000 mg | - | - |
| Sodium, Na | 377.000 mg | - | - |
| Zinc, Zn | 0.480 mg | - | - |
| Copper, Cu | 0.039 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 65.700 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.008 mg | - | - |
| Riboflavin | 0.044 mg | - | - |
| Niacin | 5.799 mg | - | - |
| Pantothenic acid | 0.124 mg | - | - |
| Vitamin B-6 | 0.217 mg | - | - |
| Folate, total | 2.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 2.000 mcg | - | - |
| Folate, DFE | 2.000 mcg_DFE | - | - |
| Choline, total | 29.300 mg | - | - |
| Vitamin B-12 | 1.170 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 20.000 IU | - | - |
| Vitamin A, RAE | 6.000 mcg_RAE | - | - |
| Retinol | 6.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.850 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.030 mg | - | - |
| Tocopherol, delta | 0.020 mg | - | - |
| Vitamin K (phylloquinone) | 2.500 mcg | - | - |
| Fatty acids, total saturated | 0.792 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.082 g | - | - |
| Saturated fatty acids 16:0 | 0.592 g | - | - |
| Saturated fatty acids 18:0 | 0.118 g | - | - |
| Fatty acids, total monounsaturated | 0.784 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.144 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.518 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.078 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.044 g | - | - |
| Fatty acids, total polyunsaturated | 1.109 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.055 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.071 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.051 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.051 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.233 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.018 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.629 g | - | - |
| Cholesterol | 42.000 mg | - | - |
| Tryptophan | 0.265 g | - | - |
| Threonine | 1.035 g | - | - |
| Isoleucine | 1.088 g | - | - |
| Leucine | 1.920 g | - | - |
| Lysine | 2.169 g | - | - |
| Methionine | 0.699 g | - | - |
| Cystine | 0.253 g | - | - |
| Phenylalanine | 0.922 g | - | - |
| Tyrosine | 0.797 g | - | - |
| Valine | 1.217 g | - | - |
| Arginine | 1.413 g | - | - |
| Histidine | 0.695 g | - | - |
| Alanine | 1.428 g | - | - |
| Aspartic acid | 2.419 g | - | - |
| Glutamic acid | 3.526 g | - | - |
| Glycine | 1.134 g | - | - |
| Proline | 0.835 g | - | - |
| Serine | 0.964 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
