Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, tuna, yellowfin, fresh, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 85.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.810 g--
    Energy139.000 kcal--
    Energy582.000 kj--
    Protein29.970 g--
    Total lipid (fat)1.220 g--
    Ash1.720 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca21.000 mg--
    Iron, Fe0.940 mg--
    Magnesium, Mg64.000 mg--
    Phosphorus, P245.000 mg--
    Potassium, K569.000 mg--
    Sodium, Na47.000 mg--
    Zinc, Zn0.670 mg--
    Copper, Cu0.082 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.501 mg--
    Riboflavin0.057 mg--
    Niacin11.936 mg--
    Pantothenic acid0.865 mg--
    Vitamin B-61.038 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Vitamin B-120.600 mcg--
    Vitamin A, IU68.000 IU--
    Vitamin A, RAE20.000 mcg_RAE--
    Retinol20.000 mcg--
    Fatty acids, total saturated0.301 g--
    Saturated fatty acids 12:00.012 g--
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 16:00.200 g--
    Saturated fatty acids 18:00.065 g--
    Fatty acids, total monounsaturated0.197 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.032 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.138 g--
    Monounsaturated fatty acids 20:10.009 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.018 g--
    Fatty acids, total polyunsaturated0.364 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:40.006 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.036 g--
    Polyunsaturated fatty acids 20:5 n-30.047 g--
    Polyunsaturated fatty acids 22:5 n-30.017 g--
    Polyunsaturated fatty acids 22:6 n-30.232 g--
    Cholesterol58.000 mg--
    Tryptophan0.336 g--
    Threonine1.314 g--
    Isoleucine1.381 g--
    Leucine2.436 g--
    Lysine2.753 g--
    Methionine0.887 g--
    Cystine0.321 g--
    Phenylalanine1.170 g--
    Tyrosine1.012 g--
    Valine1.544 g--
    Arginine1.794 g--
    Histidine0.882 g--
    Alanine1.813 g--
    Aspartic acid3.069 g--
    Glutamic acid4.475 g--
    Glycine1.439 g--
    Proline1.060 g--
    Serine1.223 g--


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