Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, turbot, european, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 159.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.450 g--
    Energy122.000 kcal--
    Energy510.000 kj--
    Protein20.580 g--
    Total lipid (fat)3.780 g--
    Ash2.690 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca23.000 mg--
    Iron, Fe0.460 mg--
    Magnesium, Mg65.000 mg--
    Phosphorus, P165.000 mg--
    Potassium, K305.000 mg--
    Sodium, Na192.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.047 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid1.700 mg--
    Thiamin0.076 mg--
    Riboflavin0.097 mg--
    Niacin2.679 mg--
    Pantothenic acid0.658 mg--
    Vitamin B-60.242 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-122.540 mcg--
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Cholesterol62.000 mg--
    Tryptophan0.230 g--
    Threonine0.902 g--
    Isoleucine0.948 g--
    Leucine1.672 g--
    Lysine1.890 g--
    Methionine0.609 g--
    Cystine0.221 g--
    Phenylalanine0.803 g--
    Tyrosine0.695 g--
    Valine1.060 g--
    Arginine1.231 g--
    Histidine0.606 g--
    Alanine1.244 g--
    Aspartic acid2.107 g--
    Glutamic acid3.072 g--
    Glycine0.988 g--
    Proline0.728 g--
    Serine0.840 g--


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