Health / Nutrition Facts DataBase / Ethnic Foods

    Fish, whitefish, dried (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water20.590 g--
    Energy371.000 kcal--
    Energy1551.000 kj--
    Protein62.440 g--
    Total lipid (fat)13.440 g--
    Ash5.570 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca810.000 mg--
    Iron, Fe4.100 mg--
    Magnesium, Mg85.000 mg--
    Phosphorus, P1040.000 mg--
    Potassium, K1080.000 mg--
    Sodium, Na200.000 mg--
    Zinc, Zn5.000 mg--
    Copper, Cu0.180 mg--
    Manganese, Mn0.230 mg--
    Selenium, Se113.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.053 mg--
    Riboflavin0.438 mg--
    Niacin11.200 mg--
    Pantothenic acid2.570 mg--
    Vitamin B-60.365 mg--
    Folate, total11.000 mcg--
    Folic acid---
    Folate, food11.000 mcg--
    Folate, DFE11.000 mcg_DFE--
    Choline, total205.600 mg--
    Betaine88.300 mg--
    Vitamin B-1218.400 mcg--
    Vitamin B-12, added---
    Vitamin A, IU131.000 IU--
    Vitamin A, RAE39.000 mcg_RAE--
    Retinol39.000 mcg--
    Vitamin E (alpha-tocopherol)0.660 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)1.300 mcg--
    Fatty acids, total saturated2.850 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.320 g--
    Saturated fatty acids 15:00.090 g--
    Saturated fatty acids 16:01.900 g--
    Saturated fatty acids 17:00.080 g--
    Saturated fatty acids 18:00.400 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated4.380 g--
    Monounsaturated fatty acids 14:10.010 g--
    Monounsaturated fatty acids 15:10.020 g--
    Monounsaturated fatty acids 16:1 undifferentiated1.420 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.450 g--
    Monounsaturated fatty acids 20:10.390 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.070 g--
    Monounsaturated fatty acids 24:1 c0.020 g--
    Fatty acids, total polyunsaturated2.160 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.260 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.280 g--
    Polyunsaturated fatty acids 18:40.060 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.050 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.170 g--
    Polyunsaturated fatty acids 20:5 n-30.420 g--
    Polyunsaturated fatty acids 21:50.010 g--
    Polyunsaturated fatty acids 22:40.030 g--
    Polyunsaturated fatty acids 22:5 n-30.180 g--
    Polyunsaturated fatty acids 22:6 n-30.650 g--
    Cholesterol266.000 mg--
    Tryptophan0.580 g--
    Threonine2.470 g--
    Isoleucine2.260 g--
    Leucine4.110 g--
    Lysine4.770 g--
    Methionine1.740 g--
    Cystine0.500 g--
    Phenylalanine2.340 g--
    Tyrosine1.740 g--
    Valine2.610 g--
    Arginine3.610 g--
    Histidine1.300 g--
    Alanine3.780 g--
    Aspartic acid5.670 g--
    Glutamic acid8.100 g--
    Glycine4.370 g--
    Proline2.980 g--
    Serine2.340 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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