Health / Nutrition Facts DataBase / Ethnic Foods

    Fish, whitefish, eggs (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.240 g68.680 g83.800 g
    Energy104.000 kcal--
    Energy436.000 kj--
    Protein14.660 g8.000 g21.310 g
    Total lipid (fat)2.880 g0.760 g5.000 g
    Ash1.330 g--
    Carbohydrate, by difference4.890 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca46.000 mg37.000 mg54.000 mg
    Iron, Fe5.950 mg0.900 mg11.000 mg
    Magnesium, Mg30.000 mg--
    Phosphorus, P306.000 mg300.000 mg312.000 mg
    Potassium, K190.000 mg--
    Sodium, Na160.000 mg--
    Zinc, Zn2.100 mg--
    Copper, Cu0.220 mg--
    Manganese, Mn0.220 mg--
    Selenium, Se92.800 mcg--
    Vitamin C, total ascorbic acid12.000 mg--
    Thiamin0.088 mg0.025 mg0.150 mg
    Riboflavin0.403 mg--
    Niacin0.956 mg0.512 mg1.400 mg
    Pantothenic acid1.060 mg--
    Vitamin B-60.159 mg--
    Folate, total53.000 mcg--
    Folic acid---
    Folate, food53.000 mcg--
    Folate, DFE53.000 mcg_DFE--
    Choline, total247.500 mg--
    Betaine8.200 mg--
    Vitamin B-1256.400 mcg--
    Vitamin B-12, added---
    Vitamin A, IU305.000 IU--
    Vitamin A, RAE91.000 mcg_RAE--
    Retinol91.000 mcg--
    Vitamin E (alpha-tocopherol)2.680 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.020 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated0.496 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.045 g--
    Saturated fatty acids 15:00.009 g--
    Saturated fatty acids 16:00.361 g--
    Saturated fatty acids 17:00.018 g--
    Saturated fatty acids 18:00.063 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.046 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.254 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.742 g--
    Monounsaturated fatty acids 20:10.045 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c0.005 g--
    Fatty acids, total polyunsaturated1.073 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.073 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.073 g--
    Polyunsaturated fatty acids 18:40.037 g--
    Polyunsaturated fatty acids 20:2 n-6 c,c0.018 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.124 g--
    Polyunsaturated fatty acids 20:5 n-30.225 g--
    Polyunsaturated fatty acids 21:50.005 g--
    Polyunsaturated fatty acids 22:40.028 g--
    Polyunsaturated fatty acids 22:5 n-30.133 g--
    Polyunsaturated fatty acids 22:6 n-30.330 g--
    Cholesterol439.000 mg--
    Tryptophan0.280 g--
    Threonine1.010 g--
    Isoleucine1.070 g--
    Leucine1.640 g--
    Lysine1.600 g--
    Methionine0.560 g--
    Cystine0.230 g--
    Phenylalanine0.900 g--
    Tyrosine0.760 g--
    Valine1.280 g--
    Arginine1.060 g--
    Histidine0.530 g--
    Alanine1.640 g--
    Aspartic acid1.580 g--
    Glutamic acid2.180 g--
    Glycine0.500 g--
    Proline1.100 g--
    Serine1.180 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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