Fish, whitefish, mixed species, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 154.0
| Water | 65.090 g | - | - |
| Energy | 172.000 kcal | - | - |
| Energy | 720.000 kj | - | - |
| Protein | 24.470 g | - | - |
| Total lipid (fat) | 7.510 g | - | - |
| Ash | 1.440 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 33.000 mg | - | - |
| Iron, Fe | 0.470 mg | - | - |
| Magnesium, Mg | 42.000 mg | - | - |
| Phosphorus, P | 346.000 mg | - | - |
| Potassium, K | 406.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 1.270 mg | - | - |
| Copper, Cu | 0.092 mg | - | - |
| Manganese, Mn | 0.086 mg | - | - |
| Selenium, Se | 16.200 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.171 mg | - | - |
| Riboflavin | 0.154 mg | - | - |
| Niacin | 3.846 mg | - | - |
| Pantothenic acid | 0.865 mg | - | - |
| Vitamin B-6 | 0.346 mg | - | - |
| Folate, total | 17.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 17.000 mcg | - | - |
| Folate, DFE | 17.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.960 mcg | - | - |
| Vitamin A, IU | 131.000 IU | - | - |
| Vitamin A, RAE | 39.000 mcg_RAE | - | - |
| Retinol | 39.000 mcg | - | - |
| Fatty acids, total saturated | 1.162 g | - | - |
| Saturated fatty acids 14:0 | 0.140 g | - | - |
| Saturated fatty acids 16:0 | 0.768 g | - | - |
| Saturated fatty acids 18:0 | 0.254 g | - | - |
| Fatty acids, total monounsaturated | 2.559 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.667 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.727 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.133 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.032 g | - | - |
| Fatty acids, total polyunsaturated | 2.755 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.349 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.235 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.064 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.286 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.406 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.209 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.206 g | - | - |
| Cholesterol | 77.000 mg | - | - |
| Tryptophan | 0.274 g | - | - |
| Threonine | 1.073 g | - | - |
| Isoleucine | 1.128 g | - | - |
| Leucine | 1.989 g | - | - |
| Lysine | 2.248 g | - | - |
| Methionine | 0.724 g | - | - |
| Cystine | 0.262 g | - | - |
| Phenylalanine | 0.955 g | - | - |
| Tyrosine | 0.826 g | - | - |
| Valine | 1.261 g | - | - |
| Arginine | 1.465 g | - | - |
| Histidine | 0.721 g | - | - |
| Alanine | 1.480 g | - | - |
| Aspartic acid | 2.506 g | - | - |
| Glutamic acid | 3.654 g | - | - |
| Glycine | 1.175 g | - | - |
| Proline | 0.865 g | - | - |
| Serine | 0.999 g | - | - |
