Fish, whiting, mixed species, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 72.0
| Water | 74.710 g | - | - |
| Energy | 116.000 kcal | - | - |
| Energy | 485.000 kj | - | - |
| Protein | 23.480 g | - | - |
| Total lipid (fat) | 1.690 g | - | - |
| Ash | 1.460 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 62.000 mg | - | - |
| Iron, Fe | 0.420 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 285.000 mg | - | - |
| Potassium, K | 434.000 mg | - | - |
| Sodium, Na | 132.000 mg | - | - |
| Zinc, Zn | 0.530 mg | - | - |
| Copper, Cu | 0.040 mg | - | - |
| Manganese, Mn | 0.130 mg | - | - |
| Selenium, Se | 41.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.068 mg | - | - |
| Riboflavin | 0.060 mg | - | - |
| Niacin | 1.670 mg | - | - |
| Pantothenic acid | 0.250 mg | - | - |
| Vitamin B-6 | 0.180 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 81.000 mg | - | - |
| Vitamin B-12 | 2.600 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 113.000 IU | - | - |
| Vitamin A, RAE | 34.000 mcg_RAE | - | - |
| Retinol | 34.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.300 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.400 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.068 g | - | - |
| Saturated fatty acids 16:0 | 0.285 g | - | - |
| Saturated fatty acids 18:0 | 0.047 g | - | - |
| Fatty acids, total monounsaturated | 0.445 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.121 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.277 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.027 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.020 g | - | - |
| Fatty acids, total polyunsaturated | 0.587 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.283 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.017 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.235 g | - | - |
| Cholesterol | 84.000 mg | - | - |
| Tryptophan | 0.263 g | - | - |
| Threonine | 1.029 g | - | - |
| Isoleucine | 1.082 g | - | - |
| Leucine | 1.908 g | - | - |
| Lysine | 2.156 g | - | - |
| Methionine | 0.695 g | - | - |
| Cystine | 0.252 g | - | - |
| Phenylalanine | 0.917 g | - | - |
| Tyrosine | 0.793 g | - | - |
| Valine | 1.210 g | - | - |
| Arginine | 1.405 g | - | - |
| Histidine | 0.691 g | - | - |
| Alanine | 1.420 g | - | - |
| Aspartic acid | 2.404 g | - | - |
| Glutamic acid | 3.505 g | - | - |
| Glycine | 1.127 g | - | - |
| Proline | 0.830 g | - | - |
| Serine | 0.958 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
