Fish, wolffish, Atlantic, cooked, dry heat
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 119.0
| Water | 74.230 g | - | - |
| Energy | 123.000 kcal | - | - |
| Energy | 515.000 kj | - | - |
| Protein | 22.440 g | - | - |
| Total lipid (fat) | 3.060 g | - | - |
| Ash | 1.490 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 0.120 mg | - | - |
| Magnesium, Mg | 38.000 mg | - | - |
| Phosphorus, P | 256.000 mg | - | - |
| Potassium, K | 385.000 mg | - | - |
| Sodium, Na | 109.000 mg | - | - |
| Zinc, Zn | 1.000 mg | - | - |
| Copper, Cu | 0.037 mg | - | - |
| Manganese, Mn | 0.019 mg | - | - |
| Selenium, Se | 46.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.208 mg | - | - |
| Riboflavin | 0.097 mg | - | - |
| Niacin | 2.598 mg | - | - |
| Pantothenic acid | 0.658 mg | - | - |
| Vitamin B-6 | 0.462 mg | - | - |
| Folate, total | 6.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 6.000 mcg | - | - |
| Folate, DFE | 6.000 mcg_DFE | - | - |
| Vitamin B-12 | 2.350 mcg | - | - |
| Vitamin A, IU | 433.000 IU | - | - |
| Vitamin A, RAE | 130.000 mcg_RAE | - | - |
| Retinol | 130.000 mcg | - | - |
| Fatty acids, total saturated | 0.468 g | - | - |
| Saturated fatty acids 14:0 | 0.085 g | - | - |
| Saturated fatty acids 16:0 | 0.324 g | - | - |
| Saturated fatty acids 18:0 | 0.059 g | - | - |
| Fatty acids, total monounsaturated | 1.072 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.242 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.661 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.146 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.023 g | - | - |
| Fatty acids, total polyunsaturated | 1.083 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.026 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.078 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.114 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.393 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.055 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.405 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.251 g | - | - |
| Threonine | 0.984 g | - | - |
| Isoleucine | 1.034 g | - | - |
| Leucine | 1.824 g | - | - |
| Lysine | 2.061 g | - | - |
| Methionine | 0.664 g | - | - |
| Cystine | 0.241 g | - | - |
| Phenylalanine | 0.876 g | - | - |
| Tyrosine | 0.757 g | - | - |
| Valine | 1.156 g | - | - |
| Arginine | 1.343 g | - | - |
| Histidine | 0.661 g | - | - |
| Alanine | 1.357 g | - | - |
| Aspartic acid | 2.297 g | - | - |
| Glutamic acid | 3.349 g | - | - |
| Glycine | 1.077 g | - | - |
| Proline | 0.793 g | - | - |
| Serine | 0.915 g | - | - |
