Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, yellowtail, mixed species, cooked, dry heat
    Nutrition facts

    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 146.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.330 g--
    Energy187.000 kcal--
    Energy782.000 kj--
    Protein29.670 g--
    Total lipid (fat)6.720 g--
    Ash1.400 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca29.000 mg--
    Iron, Fe0.630 mg--
    Magnesium, Mg38.000 mg--
    Phosphorus, P201.000 mg--
    Potassium, K538.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn0.670 mg--
    Copper, Cu0.058 mg--
    Manganese, Mn0.019 mg--
    Selenium, Se46.800 mcg--
    Vitamin C, total ascorbic acid2.900 mg--
    Thiamin0.175 mg--
    Riboflavin0.051 mg--
    Niacin8.718 mg--
    Pantothenic acid0.681 mg--
    Vitamin B-60.185 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-121.250 mcg--
    Vitamin A, IU104.000 IU--
    Vitamin A, RAE31.000 mcg_RAE--
    Retinol31.000 mcg--
    Cholesterol71.000 mg--
    Tryptophan0.332 g--
    Threonine1.301 g--
    Isoleucine1.367 g--
    Leucine2.411 g--
    Lysine2.725 g--
    Methionine0.878 g--
    Cystine0.318 g--
    Phenylalanine1.158 g--
    Tyrosine1.002 g--
    Valine1.528 g--
    Arginine1.775 g--
    Histidine0.873 g--
    Alanine1.794 g--
    Aspartic acid3.038 g--
    Glutamic acid4.429 g--
    Glycine1.424 g--
    Proline1.049 g--
    Serine1.210 g--


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