Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Mushrooms, enoki, raw
    Nutrition facts

    Scientifical name: Flammulina veluptipes
    Food category: Vegetables and Vegetable Products
    Refuse name: Stems and trimmings
    Refuse (percent): 16%
    Usual serving weight: 5.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.540 g86.650 g89.700 g
    Energy44.000 kcal--
    Energy184.000 kj--
    Protein2.560 g2.060 g3.250 g
    Total lipid (fat)0.320 g0.150 g0.500 g
    Ash0.890 g0.690 g1.100 g
    Carbohydrate, by difference7.680 g--
    Dietary Fiber2.700 g2.400 g3.100 g
    Sugars, total0.220 g--
    Sucrose---
    Glucose (dextrose)0.220 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca1.000 mg-1.000 mg
    Iron, Fe1.090 mg0.890 mg1.320 mg
    Magnesium, Mg16.000 mg16.000 mg16.000 mg
    Phosphorus, P109.000 mg100.000 mg113.000 mg
    Potassium, K368.000 mg339.000 mg399.000 mg
    Sodium, Na3.000 mg2.000 mg4.000 mg
    Zinc, Zn0.610 mg0.570 mg0.690 mg
    Copper, Cu0.091 mg0.067 mg0.136 mg
    Manganese, Mn0.079 mg0.075 mg0.082 mg
    Selenium, Se2.200 mcg2.200 mcg2.200 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.179 mg0.022 mg0.316 mg
    Riboflavin0.162 mg0.105 mg0.248 mg
    Niacin5.903 mg3.645 mg8.460 mg
    Pantothenic acid1.067 mg0.926 mg1.350 mg
    Vitamin B-60.081 mg0.043 mg0.149 mg
    Folate, total52.000 mcg48.000 mcg56.000 mcg
    Folic acid---
    Folate, food52.000 mcg48.000 mcg56.000 mcg
    Folate, DFE52.000 mcg_DFE--
    Choline, total47.700 mg--
    Betaine1.400 mg--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g-0.001 g
    Saturated fatty acids 12:00.003 g-0.005 g
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.001 g-0.002 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.023 g0.020 g0.027 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.005 g-0.009 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.004 g-0.007 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Polyunsaturated fatty acids 18:2 undifferentiated0.110 g0.060 g0.160 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g0.001 g0.030 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 21:5---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.040 g--
    Threonine0.110 g--
    Isoleucine0.090 g--
    Leucine0.130 g--
    Lysine0.130 g--
    Methionine0.030 g--
    Cystine0.020 g--
    Phenylalanine0.150 g--
    Tyrosine0.140 g--
    Valine0.230 g--
    Arginine0.110 g--
    Histidine0.070 g--
    Alanine0.190 g--
    Aspartic acid0.190 g--
    Glutamic acid0.380 g--
    Glycine0.110 g--
    Proline0.060 g--
    Serine0.090 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---


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