Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, fennel seed
    Nutrition facts

    Scientifical name: Foeniculum vulgare
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 5.8


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.810 g--
    Energy345.000 kcal--
    Energy1443.000 kj--
    Protein15.800 g--
    Total lipid (fat)14.870 g--
    Ash8.220 g--
    Carbohydrate, by difference52.290 g--
    Dietary Fiber39.800 g--
    Calcium, Ca1196.000 mg--
    Iron, Fe18.540 mg--
    Magnesium, Mg385.000 mg--
    Phosphorus, P487.000 mg--
    Potassium, K1694.000 mg--
    Sodium, Na88.000 mg--
    Zinc, Zn3.700 mg--
    Copper, Cu1.067 mg--
    Manganese, Mn6.533 mg--
    Vitamin C, total ascorbic acid21.000 mg--
    Thiamin0.408 mg--
    Riboflavin0.353 mg--
    Niacin6.050 mg--
    Vitamin B-60.470 mg--
    Vitamin B-12---
    Vitamin A, IU135.000 IU--
    Vitamin A, RAE7.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.480 g--
    Saturated fatty acids 16:00.480 g--
    Fatty acids, total monounsaturated9.910 g--
    Monounsaturated fatty acids 18:1 undifferentiated9.910 g--
    Fatty acids, total polyunsaturated1.690 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.690 g--
    Cholesterol---
    Phytosterols66.000 mg--
    Tryptophan0.253 g--
    Threonine0.602 g--
    Isoleucine0.695 g--
    Leucine0.996 g--
    Lysine0.758 g--
    Methionine0.301 g--
    Cystine0.222 g--
    Phenylalanine0.647 g--
    Tyrosine0.410 g--
    Valine0.915 g--
    Arginine0.680 g--
    Histidine0.331 g--
    Alanine0.789 g--
    Aspartic acid1.833 g--
    Glutamic acid2.956 g--
    Glycine1.107 g--
    Proline0.900 g--
    Serine0.900 g--


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