Kumquats, raw
Nutrition facts
Scientifical name: Fortunella spp.
Food category: Fruits and Fruit Juices
Refuse name: Seeds
Refuse (percent): 7%
Usual serving weight: 19.0
Water | 80.850 g | 77.400 g | 84.300 g |
Energy | 71.000 kcal | - | - |
Energy | 296.000 kj | - | - |
Protein | 1.880 g | 1.680 g | 2.070 g |
Total lipid (fat) | 0.860 g | 0.840 g | 0.870 g |
Ash | 0.520 g | 0.490 g | 0.550 g |
Carbohydrate, by difference | 15.900 g | - | - |
Dietary Fiber | 6.500 g | 6.200 g | 6.900 g |
Sugars, total | 9.360 g | - | - |
Calcium, Ca | 62.000 mg | 47.000 mg | 77.000 mg |
Iron, Fe | 0.860 mg | 0.730 mg | 0.980 mg |
Magnesium, Mg | 20.000 mg | 18.000 mg | 21.000 mg |
Phosphorus, P | 19.000 mg | 16.000 mg | 22.000 mg |
Potassium, K | 186.000 mg | 179.000 mg | 193.000 mg |
Sodium, Na | 10.000 mg | 9.000 mg | 11.000 mg |
Zinc, Zn | 0.170 mg | 0.100 mg | 0.240 mg |
Copper, Cu | 0.095 mg | 0.040 mg | 0.150 mg |
Manganese, Mn | 0.135 mg | 0.090 mg | 0.180 mg |
Selenium, Se | - | - | - |
Vitamin C, total ascorbic acid | 43.900 mg | 43.800 mg | 44.000 mg |
Thiamin | 0.037 mg | 0.018 mg | 0.055 mg |
Riboflavin | 0.090 mg | 0.062 mg | 0.118 mg |
Niacin | 0.429 mg | 0.338 mg | 0.520 mg |
Pantothenic acid | 0.208 mg | 0.195 mg | 0.221 mg |
Vitamin B-6 | 0.036 mg | 0.035 mg | 0.037 mg |
Folate, total | 17.000 mcg | 15.000 mcg | 18.000 mcg |
Folic acid | - | - | - |
Folate, food | 17.000 mcg | - | - |
Folate, DFE | 17.000 mcg_DFE | - | - |
Choline, total | 8.400 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 290.000 IU | - | - |
Vitamin A, RAE | 15.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.150 mg | - | - |
Vitamin E, added | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 0.103 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.004 g | - | - |
Saturated fatty acids 16:0 | 0.090 g | - | - |
Saturated fatty acids 18:0 | 0.004 g | - | - |
Fatty acids, total monounsaturated | 0.154 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.021 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.137 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.171 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.124 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.047 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | 155.000 mcg | - | - |
Cryptoxanthin, beta | 193.000 mcg | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 129.000 mcg | - | - |