Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Kumquats, raw
    Nutrition facts

    Scientifical name: Fortunella spp.
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds
    Refuse (percent): 7%
    Usual serving weight: 19.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.850 g77.400 g84.300 g
    Energy71.000 kcal--
    Energy296.000 kj--
    Protein1.880 g1.680 g2.070 g
    Total lipid (fat)0.860 g0.840 g0.870 g
    Ash0.520 g0.490 g0.550 g
    Carbohydrate, by difference15.900 g--
    Dietary Fiber6.500 g6.200 g6.900 g
    Sugars, total9.360 g--
    Calcium, Ca62.000 mg47.000 mg77.000 mg
    Iron, Fe0.860 mg0.730 mg0.980 mg
    Magnesium, Mg20.000 mg18.000 mg21.000 mg
    Phosphorus, P19.000 mg16.000 mg22.000 mg
    Potassium, K186.000 mg179.000 mg193.000 mg
    Sodium, Na10.000 mg9.000 mg11.000 mg
    Zinc, Zn0.170 mg0.100 mg0.240 mg
    Copper, Cu0.095 mg0.040 mg0.150 mg
    Manganese, Mn0.135 mg0.090 mg0.180 mg
    Selenium, Se---
    Vitamin C, total ascorbic acid43.900 mg43.800 mg44.000 mg
    Thiamin0.037 mg0.018 mg0.055 mg
    Riboflavin0.090 mg0.062 mg0.118 mg
    Niacin0.429 mg0.338 mg0.520 mg
    Pantothenic acid0.208 mg0.195 mg0.221 mg
    Vitamin B-60.036 mg0.035 mg0.037 mg
    Folate, total17.000 mcg15.000 mcg18.000 mcg
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total8.400 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU290.000 IU--
    Vitamin A, RAE15.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.150 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.103 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.090 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.154 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.021 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.137 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.171 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.124 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.047 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha155.000 mcg--
    Cryptoxanthin, beta193.000 mcg--
    Lycopene---
    Lutein + zeaxanthin129.000 mcg--


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