Strawberries, raw
Nutrition facts
Scientifical name: Fragaria X ananassa
Food category: Fruits and Fruit Juices
Refuse name: Caps and stems
Refuse (percent): 6%
Usual serving weight: 152.0
Water | 90.950 g | 88.100 g | 92.600 g |
Energy | 32.000 kcal | - | - |
Energy | 136.000 kj | - | - |
Protein | 0.670 g | 0.510 g | 0.890 g |
Total lipid (fat) | 0.300 g | 0.130 g | 0.500 g |
Ash | 0.400 g | 0.250 g | 0.490 g |
Carbohydrate, by difference | 7.680 g | - | - |
Dietary Fiber | 2.000 g | 1.100 g | 2.800 g |
Sugars, total | 4.890 g | - | - |
Sucrose | 0.470 g | - | 1.600 g |
Glucose (dextrose) | 1.990 g | 1.200 g | 2.950 g |
Fructose | 2.440 g | 1.240 g | 3.280 g |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | 0.040 g | - | 0.240 g |
Calcium, Ca | 16.000 mg | 8.000 mg | 24.000 mg |
Iron, Fe | 0.410 mg | 0.110 mg | 0.800 mg |
Magnesium, Mg | 13.000 mg | 8.000 mg | 18.000 mg |
Phosphorus, P | 24.000 mg | 9.000 mg | 39.000 mg |
Potassium, K | 153.000 mg | 77.000 mg | 207.000 mg |
Sodium, Na | 1.000 mg | - | 2.000 mg |
Zinc, Zn | 0.140 mg | 0.060 mg | 0.590 mg |
Copper, Cu | 0.048 mg | 0.013 mg | 0.145 mg |
Manganese, Mn | 0.386 mg | 0.160 mg | 0.740 mg |
Selenium, Se | 0.400 mcg | 0.300 mcg | 0.500 mcg |
Fluoride, F | 4.400 mcg | 4.000 mcg | 4.800 mcg |
Vitamin C, total ascorbic acid | 58.800 mg | 52.500 mg | 69.900 mg |
Thiamin | 0.024 mg | 0.007 mg | 0.044 mg |
Riboflavin | 0.022 mg | 0.007 mg | 0.050 mg |
Niacin | 0.386 mg | 0.247 mg | 0.530 mg |
Pantothenic acid | 0.125 mg | 0.071 mg | 0.146 mg |
Vitamin B-6 | 0.047 mg | 0.030 mg | 0.080 mg |
Folate, total | 24.000 mcg | 19.000 mcg | 30.000 mcg |
Folic acid | - | - | - |
Folate, food | 24.000 mcg | 19.000 mcg | 30.000 mcg |
Folate, DFE | 24.000 mcg_DFE | - | - |
Choline, total | 5.700 mg | - | - |
Betaine | 0.200 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 12.000 IU | 5.000 IU | 20.000 IU |
Vitamin A, RAE | 1.000 mcg_RAE | - | 1.000 mcg_RAE |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.290 mg | 0.190 mg | 0.440 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | 0.010 mg | - | 0.010 mg |
Tocopherol, gamma | 0.080 mg | 0.050 mg | 0.150 mg |
Tocopherol, delta | 0.010 mg | - | 0.040 mg |
Vitamin K (phylloquinone) | 2.200 mcg | 1.500 mcg | 4.200 mcg |
Fatty acids, total saturated | 0.015 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.012 g | - | - |
Saturated fatty acids 18:0 | 0.003 g | - | - |
Fatty acids, total monounsaturated | 0.043 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.042 g | - | - |
Monounsaturated fatty acids 20:1 | - | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.155 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.090 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.065 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Phytosterols | 12.000 mg | - | - |
Tryptophan | 0.008 g | - | - |
Threonine | 0.020 g | - | - |
Isoleucine | 0.016 g | - | - |
Leucine | 0.034 g | - | - |
Lysine | 0.026 g | - | - |
Methionine | 0.002 g | - | - |
Cystine | 0.006 g | - | - |
Phenylalanine | 0.019 g | - | - |
Tyrosine | 0.022 g | - | - |
Valine | 0.019 g | - | - |
Arginine | 0.028 g | - | - |
Histidine | 0.012 g | - | - |
Alanine | 0.033 g | - | - |
Aspartic acid | 0.149 g | - | - |
Glutamic acid | 0.098 g | - | - |
Glycine | 0.026 g | - | - |
Proline | 0.020 g | - | - |
Serine | 0.025 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 7.000 mcg | 3.000 mcg | 12.000 mcg |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 26.000 mcg | 5.000 mcg | 53.000 mcg |