Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Strawberries, raw
    Nutrition facts

    Scientifical name: Fragaria X ananassa
    Food category: Fruits and Fruit Juices
    Refuse name: Caps and stems
    Refuse (percent): 6%
    Usual serving weight: 152.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water90.950 g88.100 g92.600 g
    Energy32.000 kcal--
    Energy136.000 kj--
    Protein0.670 g0.510 g0.890 g
    Total lipid (fat)0.300 g0.130 g0.500 g
    Ash0.400 g0.250 g0.490 g
    Carbohydrate, by difference7.680 g--
    Dietary Fiber2.000 g1.100 g2.800 g
    Sugars, total4.890 g--
    Sucrose0.470 g-1.600 g
    Glucose (dextrose)1.990 g1.200 g2.950 g
    Fructose2.440 g1.240 g3.280 g
    Lactose---
    Maltose---
    Galactose---
    Starch0.040 g-0.240 g
    Calcium, Ca16.000 mg8.000 mg24.000 mg
    Iron, Fe0.410 mg0.110 mg0.800 mg
    Magnesium, Mg13.000 mg8.000 mg18.000 mg
    Phosphorus, P24.000 mg9.000 mg39.000 mg
    Potassium, K153.000 mg77.000 mg207.000 mg
    Sodium, Na1.000 mg-2.000 mg
    Zinc, Zn0.140 mg0.060 mg0.590 mg
    Copper, Cu0.048 mg0.013 mg0.145 mg
    Manganese, Mn0.386 mg0.160 mg0.740 mg
    Selenium, Se0.400 mcg0.300 mcg0.500 mcg
    Fluoride, F4.400 mcg4.000 mcg4.800 mcg
    Vitamin C, total ascorbic acid58.800 mg52.500 mg69.900 mg
    Thiamin0.024 mg0.007 mg0.044 mg
    Riboflavin0.022 mg0.007 mg0.050 mg
    Niacin0.386 mg0.247 mg0.530 mg
    Pantothenic acid0.125 mg0.071 mg0.146 mg
    Vitamin B-60.047 mg0.030 mg0.080 mg
    Folate, total24.000 mcg19.000 mcg30.000 mcg
    Folic acid---
    Folate, food24.000 mcg19.000 mcg30.000 mcg
    Folate, DFE24.000 mcg_DFE--
    Choline, total5.700 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU12.000 IU5.000 IU20.000 IU
    Vitamin A, RAE1.000 mcg_RAE-1.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg0.190 mg0.440 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.010 mg
    Tocopherol, gamma0.080 mg0.050 mg0.150 mg
    Tocopherol, delta0.010 mg-0.040 mg
    Vitamin K (phylloquinone)2.200 mcg1.500 mcg4.200 mcg
    Fatty acids, total saturated0.015 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.012 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.043 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.042 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.155 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.065 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols12.000 mg--
    Tryptophan0.008 g--
    Threonine0.020 g--
    Isoleucine0.016 g--
    Leucine0.034 g--
    Lysine0.026 g--
    Methionine0.002 g--
    Cystine0.006 g--
    Phenylalanine0.019 g--
    Tyrosine0.022 g--
    Valine0.019 g--
    Arginine0.028 g--
    Histidine0.012 g--
    Alanine0.033 g--
    Aspartic acid0.149 g--
    Glutamic acid0.098 g--
    Glycine0.026 g--
    Proline0.020 g--
    Serine0.025 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta7.000 mcg3.000 mcg12.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin26.000 mcg5.000 mcg53.000 mcg


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact