Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Frankfurter, beef, heated
    Nutrition facts

    Common name: frank, hot dog, wiener
    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 52.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water52.180 g51.450 g52.850 g
    Energy326.000 kcal--
    Energy1365.000 kj--
    Protein11.540 g11.340 g11.770 g
    Total lipid (fat)29.460 g27.360 g31.320 g
    Ash3.060 g2.740 g3.260 g
    Carbohydrate, by difference3.770 g--
    Dietary Fiber---
    Sugars, total3.390 g3.240 g3.700 g
    Sucrose---
    Glucose (dextrose)2.760 g2.480 g3.160 g
    Fructose---
    Lactose---
    Maltose0.630 g0.540 g0.760 g
    Galactose---
    Starch1.630 g1.180 g2.320 g
    Calcium, Ca12.000 mg9.000 mg18.000 mg
    Iron, Fe1.560 mg1.490 mg1.650 mg
    Magnesium, Mg14.000 mg13.000 mg16.000 mg
    Phosphorus, P171.000 mg140.000 mg187.000 mg
    Potassium, K147.000 mg130.000 mg175.000 mg
    Sodium, Na1154.000 mg1032.000 mg1228.000 mg
    Zinc, Zn2.350 mg2.190 mg2.560 mg
    Copper, Cu0.153 mg0.140 mg0.160 mg
    Manganese, Mn0.077 mg0.020 mg0.130 mg
    Selenium, Se12.100 mcg8.200 mcg16.700 mcg
    Thiamin0.039 mg0.034 mg0.043 mg
    Riboflavin0.144 mg0.138 mg0.150 mg
    Niacin2.354 mg2.182 mg2.587 mg
    Pantothenic acid0.250 mg0.220 mg0.307 mg
    Vitamin B-60.093 mg0.072 mg0.112 mg
    Folate, total7.000 mcg6.000 mcg9.000 mcg
    Folic acid---
    Folate, food7.000 mcg6.000 mcg9.000 mcg
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-121.650 mcg1.600 mcg1.730 mcg
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated11.436 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.083 g--
    Saturated fatty acids 12:00.041 g--
    Saturated fatty acids 14:00.857 g0.793 g0.892 g
    Saturated fatty acids 15:00.151 g0.138 g0.162 g
    Saturated fatty acids 16:06.345 g6.136 g6.459 g
    Saturated fatty acids 17:00.378 g0.346 g0.421 g
    Saturated fatty acids 18:03.474 g3.293 g3.674 g
    Saturated fatty acids 22:00.107 g--
    Fatty acids, total monounsaturated14.321 g--
    Monounsaturated fatty acids 14:10.333 g0.310 g0.359 g
    Monounsaturated fatty acids 16:1 undifferentiated1.238 g1.205 g1.298 g
    Monounsaturated fatty acids 18:1 undifferentiated12.429 g12.025 g12.915 g
    Monounsaturated fatty acids 20:10.219 g0.213 g0.222 g
    Monounsaturated fatty acids 22:1 undifferentiated0.102 g--
    Fatty acids, total polyunsaturated1.064 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.891 g0.821 g1.000 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.173 g0.167 g0.177 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol56.000 mg46.000 mg65.000 mg
    Tryptophan0.125 g--
    Threonine0.533 g--
    Isoleucine0.596 g--
    Leucine1.020 g--
    Lysine1.083 g--
    Methionine0.327 g--
    Cystine0.124 g--
    Phenylalanine0.500 g--
    Tyrosine0.423 g--
    Valine0.624 g--
    Arginine0.777 g--
    Histidine0.372 g--
    Alanine0.697 g--
    Aspartic acid1.150 g--
    Glutamic acid1.849 g--
    Glycine0.548 g--
    Proline0.488 g--
    Serine0.463 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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