Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Frankfurter, turkey
    Nutrition facts

    Common name: frank, hot dog, wiener
    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.990 g62.340 g63.810 g
    Energy223.000 kcal--
    Energy933.000 kj--
    Protein12.230 g11.960 g12.560 g
    Total lipid (fat)17.290 g15.690 g19.010 g
    Ash3.680 g3.550 g3.810 g
    Carbohydrate, by difference3.810 g--
    Dietary Fiber---
    Sugars, total1.210 g0.280 g1.850 g
    Sucrose---
    Glucose (dextrose)1.030 g0.280 g1.620 g
    Fructose---
    Lactose---
    Maltose0.170 g-0.280 g
    Galactose---
    Calcium, Ca148.000 mg132.000 mg173.000 mg
    Iron, Fe1.470 mg1.260 mg1.700 mg
    Magnesium, Mg14.000 mg12.000 mg17.000 mg
    Phosphorus, P172.000 mg160.000 mg192.000 mg
    Potassium, K392.000 mg152.000 mg538.000 mg
    Sodium, Na1078.000 mg924.000 mg1240.000 mg
    Zinc, Zn1.840 mg1.700 mg2.060 mg
    Copper, Cu0.071 mg0.064 mg0.079 mg
    Manganese, Mn0.033 mg0.023 mg0.052 mg
    Selenium, Se15.100 mcg8.200 mcg19.600 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.036 mg0.021 mg0.058 mg
    Riboflavin0.181 mg0.169 mg0.188 mg
    Niacin3.680 mg3.550 mg3.800 mg
    Pantothenic acid0.560 mg0.524 mg0.583 mg
    Vitamin B-60.143 mg0.137 mg0.153 mg
    Folate, total9.000 mcg6.000 mcg10.000 mcg
    Folic acid1.000 mcg1.000 mcg2.000 mcg
    Folate, food7.000 mcg5.000 mcg9.000 mcg
    Folate, DFE10.000 mcg_DFE--
    Choline, total48.400 mg--
    Betaine4.700 mg--
    Vitamin B-120.820 mcg0.780 mcg0.860 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.620 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.028 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.007 g-0.021 g
    Saturated fatty acids 14:00.140 g0.119 g0.156 g
    Saturated fatty acids 15:00.024 g0.023 g0.025 g
    Saturated fatty acids 16:02.697 g2.611 g2.861 g
    Saturated fatty acids 17:00.045 g0.042 g0.046 g
    Saturated fatty acids 18:01.108 g1.040 g1.198 g
    Saturated fatty acids 20:00.007 g-0.021 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated5.736 g--
    Monounsaturated fatty acids 14:10.014 g-0.023 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.330 g0.311 g0.342 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated5.313 g4.705 g5.706 g
    Monounsaturated fatty acids 18:1 c4.732 g4.287 g5.032 g
    Monounsaturated fatty acids 18:1 t0.581 g0.418 g0.674 g
    Monounsaturated fatty acids 20:10.049 g0.038 g0.067 g
    Monounsaturated fatty acids 22:1 undifferentiated0.030 g-0.089 g
    Monounsaturated fatty acids 22:1 c0.030 g-0.089 g
    Fatty acids, total polyunsaturated3.949 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.702 g2.818 g4.397 g
    Polyunsaturated fatty acids 18:2 n-6 c,c3.494 g2.619 g4.185 g
    Polyunsaturated fatty acids 18:2 t,t0.208 g0.199 g0.212 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.193 g0.082 g0.249 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.193 g0.082 g0.249 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.022 g0.020 g0.024 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.032 g-0.055 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.789 g--
    Fatty acids, total trans-monoenoic0.581 g--
    Fatty acids, total trans-polyenoic0.208 g--
    Cholesterol77.000 mg77.000 mg78.000 mg
    Phytosterols---
    Tryptophan0.114 g--
    Threonine0.683 g--
    Isoleucine0.539 g--
    Leucine1.163 g--
    Lysine1.238 g--
    Methionine0.402 g--
    Cystine0.105 g--
    Phenylalanine0.592 g--
    Tyrosine0.507 g--
    Valine0.585 g--
    Arginine0.932 g--
    Histidine0.542 g--
    Alanine0.935 g--
    Aspartic acid1.453 g--
    Glutamic acid2.397 g--
    Glycine0.836 g--
    Proline0.697 g--
    Serine0.667 g--
    Hydroxyproline0.118 g0.102 g0.144 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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