Frog legs, raw
Nutrition facts
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
| Water | 81.900 g | - | - |
| Energy | 73.000 kcal | - | - |
| Energy | 305.000 kj | - | - |
| Protein | 16.400 g | - | - |
| Total lipid (fat) | 0.300 g | - | - |
| Ash | 1.400 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.500 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 147.000 mg | - | - |
| Potassium, K | 285.000 mg | - | - |
| Sodium, Na | 58.000 mg | - | - |
| Zinc, Zn | 1.000 mg | - | - |
| Copper, Cu | 0.250 mg | - | - |
| Selenium, Se | 14.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.140 mg | - | - |
| Riboflavin | 0.250 mg | - | - |
| Niacin | 1.200 mg | - | - |
| Vitamin B-6 | 0.120 mg | - | - |
| Folate, total | 15.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 15.000 mcg | - | - |
| Folate, DFE | 15.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 0.400 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Vitamin A, RAE | 15.000 mcg_RAE | - | - |
| Retinol | 15.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.076 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.054 g | - | - |
| Saturated fatty acids 18:0 | 0.021 g | - | - |
| Fatty acids, total monounsaturated | 0.053 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.009 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.044 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.102 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.020 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.031 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.014 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.007 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.020 g | - | - |
| Cholesterol | 50.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
