Health / Nutrition Facts DataBase / Sweets

    Frostings, coconut-nut, ready-to-eat
    Nutrition facts

    Food category: Sweets
    Refuse (percent): 0%
    Usual serving weight: 462.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water21.000 g--
    Energy433.000 kcal--
    Energy1811.000 kj--
    Protein1.500 g--
    Total lipid (fat)24.000 g--
    Ash0.800 g--
    Carbohydrate, by difference52.700 g--
    Dietary Fiber2.500 g--
    Sugars, total40.000 g--
    Calcium, Ca13.000 mg--
    Iron, Fe0.540 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P63.000 mg--
    Potassium, K186.000 mg--
    Sodium, Na195.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.125 mg--
    Manganese, Mn0.673 mg--
    Selenium, Se2.500 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.035 mg--
    Riboflavin0.019 mg--
    Niacin0.212 mg--
    Pantothenic acid0.155 mg--
    Vitamin B-60.047 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total7.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)1.090 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.900 mcg--
    Fatty acids, total saturated8.631 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:00.034 g--
    Saturated fatty acids 8:00.417 g--
    Saturated fatty acids 10:00.332 g--
    Saturated fatty acids 12:02.644 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:01.056 g--
    Saturated fatty acids 15:00.004 g--
    Saturated fatty acids 16:02.183 g--
    Saturated fatty acids 17:00.014 g--
    Saturated fatty acids 18:01.863 g--
    Saturated fatty acids 20:00.045 g--
    Saturated fatty acids 22:00.040 g--
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated10.786 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated10.752 g--
    Monounsaturated fatty acids 20:10.023 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated3.264 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.075 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.135 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans3.748 g--
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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